Thirty Minute Muesli Recipe

Whip up this delicious and healthy Thirty-Minute Muesli in a flash! This recipe, inspired by the UCSD healthy diet for diabetes, requires only 10 minutes of prep and 30 minutes of chill time for a vibrant and nutritious breakfast or snack. Packed with oats, fruit, nuts, and a touch of honey, it's the perfect way to start your day or fuel your afternoon. Get ready for a burst of flavor and a boost of energy!

Prep Time 10 mins

Cook Time 10 mins

Calories 199.5 kcal

Protein 17g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Thirty Minute Muesli

1 cup rolled oats
½ cup oat bran
1 cup plain yogurt
1 medium diced apple
1 medium diced pear
½ cup sliced almonds
¼ cup raisins
1 tablespoon honey
½ teaspoon cinnamon
Nutmeg

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How to Make Thirty Minute Muesli

In a medium bowl, combine 1 cup rolled oats, ½ cup oat bran, and 1 cup plain yogurt.
Cover the bowl and refrigerate for 30 minutes to allow the oats to soften.
After 30 minutes, add 1 medium diced apple, 1 medium diced pear, ½ cup sliced almonds, ¼ cup raisins, 1 tablespoon honey (or to taste), and ½ teaspoon cinnamon (or your favorite spices).
Gently stir all ingredients until well combined.
Serve immediately and enjoy your healthy and delicious muesli!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

55g

Fat

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides European American Healthy Vegetarian 30 Minutes Or Less

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Frequently Asked Questions

How long does it take to make Thirty Minute Muesli?

Thirty Minute Muesli takes about 20 minutes from start to finish — roughly 10 minutes to prepare and 10 minutes to cook.

How many calories are in Thirty Minute Muesli?

Thirty Minute Muesli has approximately 199.5 calories per serving, with about 17 g protein, 10 g carbohydrates and 10 g fat.

What ingredients do I need for Thirty Minute Muesli?

The key ingredients for Thirty Minute Muesli are Old Fashioned Oatmeal, Oat Bran, Plain Low Fat Yogurt, Apple, Pear, Almonds. See the full list with measurements above.