Thirty Minute Muesli Rezept

Whip up this delicious and healthy Thirty-Minute Muesli in a flash! This recipe, inspired by the UCSD healthy diet for diabetes, requires only 10 minutes of prep and 30 minutes of chill time for a vibrant and nutritious breakfast or snack. Packed with oats, fruit, nuts, and a touch of honey, it's the perfect way to start your day or fuel your afternoon. Get ready for a burst of flavor and a boost of energy!

Vorbereitung 10 Min.

Kochzeit 10 Min.

Kalorien 199.5 kcal

Eiweiß 17g

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Zutaten für Thirty Minute Muesli

1 cup rolled oats
½ cup oat bran
1 cup plain yogurt
1 medium diced apple
1 medium diced pear
½ cup sliced almonds
¼ cup raisins
1 tablespoon honey
½ teaspoon cinnamon
Nutmeg

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Zubereitung von Thirty Minute Muesli

In a medium bowl, combine 1 cup rolled oats, ½ cup oat bran, and 1 cup plain yogurt.
Cover the bowl and refrigerate for 30 minutes to allow the oats to soften.
After 30 minutes, add 1 medium diced apple, 1 medium diced pear, ½ cup sliced almonds, ¼ cup raisins, 1 tablespoon honey (or to taste), and ½ teaspoon cinnamon (or your favorite spices).
Gently stir all ingredients until well combined.
Serve immediately and enjoy your healthy and delicious muesli!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

55g

Fat

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides European American Healthy Vegetarian 30 Minutes Or Less

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Thirty Minute Muesli?

Thirty Minute Muesli dauert insgesamt etwa 20 Minuten – ungefähr 10 Minuten Vorbereitung und 10 Minuten Kochzeit.

Wie viele Kalorien hat Thirty Minute Muesli?

Thirty Minute Muesli hat etwa 199.5 Kalorien pro Portion, mit ungefähr 17 g Eiweiß, 10 g Kohlenhydraten und 10 g Fett.

Welche Zutaten brauche ich für Thirty Minute Muesli?

Die wichtigsten Zutaten für Thirty Minute Muesli sind Old Fashioned Oatmeal, Oat Bran, Plain Low Fat Yogurt, Apple, Pear, Almonds. Die vollständige Liste mit Mengenangaben findest du oben.