Thirty Minute Muesli Recette

Whip up this delicious and healthy Thirty-Minute Muesli in a flash! This recipe, inspired by the UCSD healthy diet for diabetes, requires only 10 minutes of prep and 30 minutes of chill time for a vibrant and nutritious breakfast or snack. Packed with oats, fruit, nuts, and a touch of honey, it's the perfect way to start your day or fuel your afternoon. Get ready for a burst of flavor and a boost of energy!

Préparation 10 min
Cuisson 10 min
Calories 199.5 kcal
Protéines 17g
Note Soyez le premier
Thirty Minute Muesli 44

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Thirty Minute Muesli

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Comment préparer Thirty Minute Muesli

  1. In a medium bowl, combine 1 cup rolled oats, ½ cup oat bran, and 1 cup plain yogurt.
  2. Cover the bowl and refrigerate for 30 minutes to allow the oats to soften.
  3. After 30 minutes, add 1 medium diced apple, 1 medium diced pear, ½ cup sliced almonds, ¼ cup raisins, 1 tablespoon honey (or to taste), and ½ teaspoon cinnamon (or your favorite spices).
  4. Gently stir all ingredients until well combined.
  5. Serve immediately and enjoy your healthy and delicious muesli!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

55g

Fat

6g

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides European American Healthy Vegetarian 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Healthy Granola And Porridge Breakfast Lunch Snacks Fruit Easy European No Cook Refrigerator Beginner Cook Diabetic Swiss Grains Dietary Low Sodium Low Cholesterol Inexpensive Healthy 2 Low In Something Apples Pears Pasta Rice And Grains Equipment 3 Steps Or Less Technique

Questions fréquentes

Combien de temps faut-il pour préparer Thirty Minute Muesli ?

Thirty Minute Muesli prend environ 20 minutes du début à la fin — environ 10 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Thirty Minute Muesli ?

Thirty Minute Muesli contient environ 199.5 calories par portion, avec environ 17 g de protéines, 10 g de glucides et 10 g de lipides.

De quels ingrédients ai-je besoin pour Thirty Minute Muesli ?

Les principaux ingrédients de Thirty Minute Muesli sont Old Fashioned Oatmeal, Oat Bran, Plain Low Fat Yogurt, Apple, Pear, Almonds. Consultez la liste complète avec les quantités ci-dessus.

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