Tunisia Potato Omelette Maacouda Bil Batata Receta

Discover the vibrant flavors of Tunisia with this Maacouda Bil Batata recipe! Crispy on the outside, fluffy on the inside, this potato omelette is a delicious and satisfying meal. Learn how to make this authentic Tunisian dish, perfect for a weeknight dinner or a special occasion. Simple to follow instructions guide you through boiling the potatoes to perfectly creamy mashed potatoes, then combining them with aromatic spices and herbs before creating a golden-brown omelette. Get ready for a taste of Tunisia!

Preparación 20 min
Cocción 55 min
Calorías 233.8 kcal
Proteína 15g
Valoración Sé el primero
Tunisia Potato Omelette Maacouda Bil Batata 39

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Tunisia Potato Omelette Maacouda Bil Batata

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Cómo preparar Tunisia Potato Omelette Maacouda Bil Batata

  1. Boil the 1 lb of peeled and cubed potatoes in salted water until tender (about 15-20 minutes). Drain well.
  2. While potatoes boil, heat 2 tablespoons of olive oil in a pan over medium heat. Add the 1 medium finely chopped onion and sauté until lightly browned (about 5 minutes).
  3. Stir in the 2 minced cloves of garlic and cook until fragrant (about 30 seconds).
  4. Return the drained potatoes to the saucepan.
  5. Over low heat, mash the potatoes thoroughly. Stir in the sautéed onions and garlic.
  6. Remove from heat and set aside to cool slightly.
  7. In a mixing bowl, whisk together the 6 large eggs, 1-2 teaspoons of harissa paste (adjust to your spice preference), 1 tablespoon of chopped fresh herbs (parsley and/or cilantro), salt, and freshly ground black pepper to taste.
  8. Gradually beat the egg mixture into the mashed potato mixture until well combined.
  9. Heat the remaining 2 tablespoons of olive oil in a large, heavy-bottomed frying pan over medium-low heat. Pour in the potato and egg mixture.
  10. Cook over very low heat for about 15-20 minutes, or until the bottom is set and golden brown. Do not stir.
  11. Carefully flip the omelette (this may require a large spatula and a bit of finesse).
  12. Cook the other side for another 5-7 minutes, or until golden brown and cooked through.
  13. Brown the top lightly under a hot broiler for 1-2 minutes, if desired. Serve hot and enjoy!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

8g

Fat

14g

Carbs

6g

Preguntas frecuentes

¿Cuánto se tarda en preparar Tunisia Potato Omelette Maacouda Bil Batata?

Tunisia Potato Omelette Maacouda Bil Batata tarda unos 75 minutos de principio a fin: aproximadamente 20 minutos de preparación y 55 minutos de cocción.

¿Cuántas calorías tiene Tunisia Potato Omelette Maacouda Bil Batata?

Tunisia Potato Omelette Maacouda Bil Batata tiene aproximadamente 233.8 calorías por ración, con unos 15 g de proteína, 6 g de carbohidratos y 22 g de grasa.

¿Qué ingredientes necesito para Tunisia Potato Omelette Maacouda Bil Batata?

Los ingredientes principales de Tunisia Potato Omelette Maacouda Bil Batata son Potatoes, Red Onion, Olive Oil, Garlic Cloves, Eggs, Harissa. Consulta la lista completa con cantidades más arriba.

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