Tunisia Potato Omelette Maacouda Bil Batata Recette

Discover the vibrant flavors of Tunisia with this Maacouda Bil Batata recipe! Crispy on the outside, fluffy on the inside, this potato omelette is a delicious and satisfying meal. Learn how to make this authentic Tunisian dish, perfect for a weeknight dinner or a special occasion. Simple to follow instructions guide you through boiling the potatoes to perfectly creamy mashed potatoes, then combining them with aromatic spices and herbs before creating a golden-brown omelette. Get ready for a taste of Tunisia!

Préparation 20 min
Cuisson 55 min
Calories 233.8 kcal
Protéines 15g
Tunisia Potato Omelette Maacouda Bil Batata 42

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Équipe éditoriale cuisine de Forktionary

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Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Tunisia Potato Omelette Maacouda Bil Batata

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Comment préparer Tunisia Potato Omelette Maacouda Bil Batata

  1. Boil the 1 lb of peeled and cubed potatoes in salted water until tender (about 15-20 minutes). Drain well.
  2. While potatoes boil, heat 2 tablespoons of olive oil in a pan over medium heat. Add the 1 medium finely chopped onion and sauté until lightly browned (about 5 minutes).
  3. Stir in the 2 minced cloves of garlic and cook until fragrant (about 30 seconds).
  4. Return the drained potatoes to the saucepan.
  5. Over low heat, mash the potatoes thoroughly. Stir in the sautéed onions and garlic.
  6. Remove from heat and set aside to cool slightly.
  7. In a mixing bowl, whisk together the 6 large eggs, 1-2 teaspoons of harissa paste (adjust to your spice preference), 1 tablespoon of chopped fresh herbs (parsley and/or cilantro), salt, and freshly ground black pepper to taste.
  8. Gradually beat the egg mixture into the mashed potato mixture until well combined.
  9. Heat the remaining 2 tablespoons of olive oil in a large, heavy-bottomed frying pan over medium-low heat. Pour in the potato and egg mixture.
  10. Cook over very low heat for about 15-20 minutes, or until the bottom is set and golden brown. Do not stir.
  11. Carefully flip the omelette (this may require a large spatula and a bit of finesse).
  12. Cook the other side for another 5-7 minutes, or until golden brown and cooked through.
  13. Brown the top lightly under a hot broiler for 1-2 minutes, if desired. Serve hot and enjoy!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

8g

Fat

14g

Carbs

6g

Questions fréquentes

Combien de temps faut-il pour préparer Tunisia Potato Omelette Maacouda Bil Batata ?

Tunisia Potato Omelette Maacouda Bil Batata prend environ 75 minutes du début à la fin — environ 20 minutes de préparation et 55 minutes de cuisson.

Combien de calories contient Tunisia Potato Omelette Maacouda Bil Batata ?

Tunisia Potato Omelette Maacouda Bil Batata contient environ 233.8 calories par portion, avec environ 15 g de protéines, 6 g de glucides et 22 g de lipides.

De quels ingrédients ai-je besoin pour Tunisia Potato Omelette Maacouda Bil Batata ?

Les principaux ingrédients de Tunisia Potato Omelette Maacouda Bil Batata sont Potatoes, Red Onion, Olive Oil, Garlic Cloves, Eggs, Harissa. Consultez la liste complète avec les quantités ci-dessus.

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