Tunisia Potato Omelette Maacouda Bil Batata Rezept

Discover the vibrant flavors of Tunisia with this Maacouda Bil Batata recipe! Crispy on the outside, fluffy on the inside, this potato omelette is a delicious and satisfying meal. Learn how to make this authentic Tunisian dish, perfect for a weeknight dinner or a special occasion. Simple to follow instructions guide you through boiling the potatoes to perfectly creamy mashed potatoes, then combining them with aromatic spices and herbs before creating a golden-brown omelette. Get ready for a taste of Tunisia!

Vorbereitung 20 Min.
Kochzeit 55 Min.
Kalorien 233.8 kcal
Eiweiß 15g
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Tunisia Potato Omelette Maacouda Bil Batata 40

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Zutaten für Tunisia Potato Omelette Maacouda Bil Batata

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Zubereitung von Tunisia Potato Omelette Maacouda Bil Batata

  1. Boil the 1 lb of peeled and cubed potatoes in salted water until tender (about 15-20 minutes). Drain well.
  2. While potatoes boil, heat 2 tablespoons of olive oil in a pan over medium heat. Add the 1 medium finely chopped onion and sauté until lightly browned (about 5 minutes).
  3. Stir in the 2 minced cloves of garlic and cook until fragrant (about 30 seconds).
  4. Return the drained potatoes to the saucepan.
  5. Over low heat, mash the potatoes thoroughly. Stir in the sautéed onions and garlic.
  6. Remove from heat and set aside to cool slightly.
  7. In a mixing bowl, whisk together the 6 large eggs, 1-2 teaspoons of harissa paste (adjust to your spice preference), 1 tablespoon of chopped fresh herbs (parsley and/or cilantro), salt, and freshly ground black pepper to taste.
  8. Gradually beat the egg mixture into the mashed potato mixture until well combined.
  9. Heat the remaining 2 tablespoons of olive oil in a large, heavy-bottomed frying pan over medium-low heat. Pour in the potato and egg mixture.
  10. Cook over very low heat for about 15-20 minutes, or until the bottom is set and golden brown. Do not stir.
  11. Carefully flip the omelette (this may require a large spatula and a bit of finesse).
  12. Cook the other side for another 5-7 minutes, or until golden brown and cooked through.
  13. Brown the top lightly under a hot broiler for 1-2 minutes, if desired. Serve hot and enjoy!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

8g

Fat

14g

Carbs

6g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Tunisia Potato Omelette Maacouda Bil Batata?

Tunisia Potato Omelette Maacouda Bil Batata dauert insgesamt etwa 75 Minuten – ungefähr 20 Minuten Vorbereitung und 55 Minuten Kochzeit.

Wie viele Kalorien hat Tunisia Potato Omelette Maacouda Bil Batata?

Tunisia Potato Omelette Maacouda Bil Batata hat etwa 233.8 Kalorien pro Portion, mit ungefähr 15 g Eiweiß, 6 g Kohlenhydraten und 22 g Fett.

Welche Zutaten brauche ich für Tunisia Potato Omelette Maacouda Bil Batata?

Die wichtigsten Zutaten für Tunisia Potato Omelette Maacouda Bil Batata sind Potatoes, Red Onion, Olive Oil, Garlic Cloves, Eggs, Harissa. Die vollständige Liste mit Mengenangaben findest du oben.

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