Turkey Breakfast Sausage Receta

Whip up a batch of delicious, healthy turkey breakfast sausage patties in minutes! This recipe is incredibly easy, perfect for busy mornings. Double the recipe and freeze individual patties for grab-and-go breakfasts throughout the week. Cook them in a skillet or on your George Foreman grill – the perfect way to start your day! This recipe surpasses my previous turkey sausage attempt; it's simply the best!

Preparación 10 min
Cocción 15 min
Calorías 179.6 kcal
Proteína 40g
Valoración Sé el primero
Turkey Breakfast Sausage 40

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Turkey Breakfast Sausage

  • 1 pound ground turkey
  • 1/4 cup ice water
  • 1 1/2 teaspoons salt
  • 1/4 teaspoon ground nutmeg
  • 1/8 teaspoon allspice
  • 1/4 teaspoon garlic powder
  • 1 teaspoon rubbed sage
  • 1/2 teaspoon thyme
  • 1/8 teaspoon mustard powder
  • 1/8 teaspoon lemon peel
  • 1/2 teaspoon black pepper
  • 1 pinch cayenne pepper (optional)
  • 1 tablespoon paprika
  • 1 teaspoon onion powder

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Cómo preparar Turkey Breakfast Sausage

  1. In a medium-sized bowl, gently combine 1 lb ground turkey with 1/2 cup ice water.
  2. In a small bowl, whisk together 1 tbsp paprika, 1 tsp sage, 1 tsp garlic powder, 1 tsp onion powder, 1/2 tsp black pepper, and 1/4 tsp salt.
  3. Pour the spice blend over the ground turkey and water mixture. Mix thoroughly but gently, being careful not to overmix.
  4. Shape the mixture into patties, approximately 1/2 inch thick.
  5. Cook the patties in a lightly oiled skillet over medium heat for 5-7 minutes per side, or until the internal temperature reaches 165°F (74°C). Alternatively, cook on a George Foreman grill according to the manufacturer's instructions until cooked through.
  6. Serve immediately and enjoy! Store leftover patties in an airtight container in the refrigerator for up to 3 days or freeze for longer storage.

Nutrition Information (Approximate per serving)

Sodium

28 g

Sugar

1g

Fat

13g

Carbs

0g

Preguntas frecuentes

¿Cuánto se tarda en preparar Turkey Breakfast Sausage?

Turkey Breakfast Sausage tarda unos 25 minutos de principio a fin: aproximadamente 10 minutos de preparación y 15 minutos de cocción.

¿Cuántas calorías tiene Turkey Breakfast Sausage?

Turkey Breakfast Sausage tiene aproximadamente 179.6 calorías por ración, con unos 40 g de proteína, 0 g de carbohidratos y 15 g de grasa.

¿Qué ingredientes necesito para Turkey Breakfast Sausage?

Los ingredientes principales de Turkey Breakfast Sausage son Ground Turkey, Warm Water, Sea Salt, Nutmeg, Allspice, Garlic Powder. Consulta la lista completa con cantidades más arriba.

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