Turkey Breakfast Sausage Recette

Whip up a batch of delicious, healthy turkey breakfast sausage patties in minutes! This recipe is incredibly easy, perfect for busy mornings. Double the recipe and freeze individual patties for grab-and-go breakfasts throughout the week. Cook them in a skillet or on your George Foreman grill – the perfect way to start your day! This recipe surpasses my previous turkey sausage attempt; it's simply the best!

Préparation 10 min
Cuisson 15 min
Calories 179.6 kcal
Protéines 40g
Turkey Breakfast Sausage 41

Recette Actions

Partagez cette recette :

Recette Auteur

Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Turkey Breakfast Sausage

  • 1 pound ground turkey
  • 1/4 cup ice water
  • 1 1/2 teaspoons salt
  • 1/4 teaspoon ground nutmeg
  • 1/8 teaspoon allspice
  • 1/4 teaspoon garlic powder
  • 1 teaspoon rubbed sage
  • 1/2 teaspoon thyme
  • 1/8 teaspoon mustard powder
  • 1/8 teaspoon lemon peel
  • 1/2 teaspoon black pepper
  • 1 pinch cayenne pepper (optional)
  • 1 tablespoon paprika
  • 1 teaspoon onion powder

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Turkey Breakfast Sausage? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Turkey Breakfast Sausage

  1. In a medium-sized bowl, gently combine 1 lb ground turkey with 1/2 cup ice water.
  2. In a small bowl, whisk together 1 tbsp paprika, 1 tsp sage, 1 tsp garlic powder, 1 tsp onion powder, 1/2 tsp black pepper, and 1/4 tsp salt.
  3. Pour the spice blend over the ground turkey and water mixture. Mix thoroughly but gently, being careful not to overmix.
  4. Shape the mixture into patties, approximately 1/2 inch thick.
  5. Cook the patties in a lightly oiled skillet over medium heat for 5-7 minutes per side, or until the internal temperature reaches 165°F (74°C). Alternatively, cook on a George Foreman grill according to the manufacturer's instructions until cooked through.
  6. Serve immediately and enjoy! Store leftover patties in an airtight container in the refrigerator for up to 3 days or freeze for longer storage.

Nutrition Information (Approximate per serving)

Sodium

28 g

Sugar

1g

Fat

13g

Carbs

0g

Questions fréquentes

Combien de temps faut-il pour préparer Turkey Breakfast Sausage ?

Turkey Breakfast Sausage prend environ 25 minutes du début à la fin — environ 10 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Turkey Breakfast Sausage ?

Turkey Breakfast Sausage contient environ 179.6 calories par portion, avec environ 40 g de protéines, 0 g de glucides et 15 g de lipides.

De quels ingrédients ai-je besoin pour Turkey Breakfast Sausage ?

Les principaux ingrédients de Turkey Breakfast Sausage sont Ground Turkey, Warm Water, Sea Salt, Nutmeg, Allspice, Garlic Powder. Consultez la liste complète avec les quantités ci-dessus.

Avis

Aucun avis pour le moment — soyez le premier à donner votre avis sur cette recette !

Rédiger un avis