Turkey Breakfast Sausage Rezept

Whip up a batch of delicious, healthy turkey breakfast sausage patties in minutes! This recipe is incredibly easy, perfect for busy mornings. Double the recipe and freeze individual patties for grab-and-go breakfasts throughout the week. Cook them in a skillet or on your George Foreman grill – the perfect way to start your day! This recipe surpasses my previous turkey sausage attempt; it's simply the best!

Vorbereitung 10 Min.
Kochzeit 15 Min.
Kalorien 179.6 kcal
Eiweiß 40g
Bewertung Sei der Erste
Turkey Breakfast Sausage 43

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Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Turkey Breakfast Sausage

  • 1 pound ground turkey
  • 1/4 cup ice water
  • 1 1/2 teaspoons salt
  • 1/4 teaspoon ground nutmeg
  • 1/8 teaspoon allspice
  • 1/4 teaspoon garlic powder
  • 1 teaspoon rubbed sage
  • 1/2 teaspoon thyme
  • 1/8 teaspoon mustard powder
  • 1/8 teaspoon lemon peel
  • 1/2 teaspoon black pepper
  • 1 pinch cayenne pepper (optional)
  • 1 tablespoon paprika
  • 1 teaspoon onion powder

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Zubereitung von Turkey Breakfast Sausage

  1. In a medium-sized bowl, gently combine 1 lb ground turkey with 1/2 cup ice water.
  2. In a small bowl, whisk together 1 tbsp paprika, 1 tsp sage, 1 tsp garlic powder, 1 tsp onion powder, 1/2 tsp black pepper, and 1/4 tsp salt.
  3. Pour the spice blend over the ground turkey and water mixture. Mix thoroughly but gently, being careful not to overmix.
  4. Shape the mixture into patties, approximately 1/2 inch thick.
  5. Cook the patties in a lightly oiled skillet over medium heat for 5-7 minutes per side, or until the internal temperature reaches 165°F (74°C). Alternatively, cook on a George Foreman grill according to the manufacturer's instructions until cooked through.
  6. Serve immediately and enjoy! Store leftover patties in an airtight container in the refrigerator for up to 3 days or freeze for longer storage.

Nutrition Information (Approximate per serving)

Sodium

28 g

Sugar

1g

Fat

13g

Carbs

0g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Turkey Breakfast Sausage?

Turkey Breakfast Sausage dauert insgesamt etwa 25 Minuten – ungefähr 10 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Turkey Breakfast Sausage?

Turkey Breakfast Sausage hat etwa 179.6 Kalorien pro Portion, mit ungefähr 40 g Eiweiß, 0 g Kohlenhydraten und 15 g Fett.

Welche Zutaten brauche ich für Turkey Breakfast Sausage?

Die wichtigsten Zutaten für Turkey Breakfast Sausage sind Ground Turkey, Warm Water, Sea Salt, Nutmeg, Allspice, Garlic Powder. Die vollständige Liste mit Mengenangaben findest du oben.

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