Turkey Breakfast Sausage Recipe

Whip up a batch of delicious, healthy turkey breakfast sausage patties in minutes! This recipe is incredibly easy, perfect for busy mornings. Double the recipe and freeze individual patties for grab-and-go breakfasts throughout the week. Cook them in a skillet or on your George Foreman grill – the perfect way to start your day! This recipe surpasses my previous turkey sausage attempt; it's simply the best!

Prep Time 10 mins
Cook Time 15 mins
Calories 179.6 kcal
Protein 40g
Rating Be the first
Turkey Breakfast Sausage 42

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Turkey Breakfast Sausage

  • 1 pound ground turkey
  • 1/4 cup ice water
  • 1 1/2 teaspoons salt
  • 1/4 teaspoon ground nutmeg
  • 1/8 teaspoon allspice
  • 1/4 teaspoon garlic powder
  • 1 teaspoon rubbed sage
  • 1/2 teaspoon thyme
  • 1/8 teaspoon mustard powder
  • 1/8 teaspoon lemon peel
  • 1/2 teaspoon black pepper
  • 1 pinch cayenne pepper (optional)
  • 1 tablespoon paprika
  • 1 teaspoon onion powder

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How to Make Turkey Breakfast Sausage

  1. In a medium-sized bowl, gently combine 1 lb ground turkey with 1/2 cup ice water.
  2. In a small bowl, whisk together 1 tbsp paprika, 1 tsp sage, 1 tsp garlic powder, 1 tsp onion powder, 1/2 tsp black pepper, and 1/4 tsp salt.
  3. Pour the spice blend over the ground turkey and water mixture. Mix thoroughly but gently, being careful not to overmix.
  4. Shape the mixture into patties, approximately 1/2 inch thick.
  5. Cook the patties in a lightly oiled skillet over medium heat for 5-7 minutes per side, or until the internal temperature reaches 165°F (74°C). Alternatively, cook on a George Foreman grill according to the manufacturer's instructions until cooked through.
  6. Serve immediately and enjoy! Store leftover patties in an airtight container in the refrigerator for up to 3 days or freeze for longer storage.

Nutrition Information (Approximate per serving)

Sodium

28 g

Sugar

1g

Fat

13g

Carbs

0g

Frequently Asked Questions

How long does it take to make Turkey Breakfast Sausage?

Turkey Breakfast Sausage takes about 25 minutes from start to finish — roughly 10 minutes to prepare and 15 minutes to cook.

How many calories are in Turkey Breakfast Sausage?

Turkey Breakfast Sausage has approximately 179.6 calories per serving, with about 40 g protein, 0 g carbohydrates and 15 g fat.

What ingredients do I need for Turkey Breakfast Sausage?

The key ingredients for Turkey Breakfast Sausage are Ground Turkey, Warm Water, Sea Salt, Nutmeg, Allspice, Garlic Powder. See the full list with measurements above.

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