Ingredients for Turkey Breakfast Sausage
- 1 pound ground turkey
- 1/4 cup ice water
- 1 1/2 teaspoons salt
- 1/4 teaspoon ground nutmeg
- 1/8 teaspoon allspice
- 1/4 teaspoon garlic powder
- 1 teaspoon rubbed sage
- 1/2 teaspoon thyme
- 1/8 teaspoon mustard powder
- 1/8 teaspoon lemon peel
- 1/2 teaspoon black pepper
- 1 pinch cayenne pepper (optional)
- 1 tablespoon paprika
- 1 teaspoon onion powder
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How to Make Turkey Breakfast Sausage
- In a medium-sized bowl, gently combine 1 lb ground turkey with 1/2 cup ice water.
- In a small bowl, whisk together 1 tbsp paprika, 1 tsp sage, 1 tsp garlic powder, 1 tsp onion powder, 1/2 tsp black pepper, and 1/4 tsp salt.
- Pour the spice blend over the ground turkey and water mixture. Mix thoroughly but gently, being careful not to overmix.
- Shape the mixture into patties, approximately 1/2 inch thick.
- Cook the patties in a lightly oiled skillet over medium heat for 5-7 minutes per side, or until the internal temperature reaches 165°F (74°C). Alternatively, cook on a George Foreman grill according to the manufacturer's instructions until cooked through.
- Serve immediately and enjoy! Store leftover patties in an airtight container in the refrigerator for up to 3 days or freeze for longer storage.
Nutrition Information (Approximate per serving)
Sodium
28 g
Sugar
1g
Fat
13g
Carbs
0g