Ingredientes para Turkish Lamb Pita Burgers
- Bulgur
- Boiling Water
- Whole Coriander Seeds
- Whole Cumin Seeds
- Nonfat Plain Yogurt
- Scallion Top
- Flat Leaf Parsley
- Of Fresh Mint
- Fresh Oregano
- Lemon Zest
- Lemon Juice
- Sugar
- Fresh Ground Pepper
- Diced Tomatoes
- Red Onion
- 2 tablespoons olive oil
- 1 pound ground lamb
- 1/2 pound ground turkey
- Yellow Onion
- Egg
- 2 cloves garlic, minced
- 1/4 teaspoon cayenne pepper (optional)
- 1 teaspoon salt
- Ground Allspice
- Ground Cinnamon
- Whole Wheat Pita Bread
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Cómo preparar Turkish Lamb Pita Burgers
- In a large bowl, gently combine ground lamb, ground turkey, onion, garlic, parsley, cumin, coriander, paprika, cinnamon, cayenne pepper (optional), salt, and pepper.
- Form the mixture into 4 patties (about 1/2 inch thick) or 12-15 meatballs.
- Heat olive oil in a large skillet over medium-high heat.
- Cook patties for 4-5 minutes per side, or until cooked through. For meatballs, cook for 8-10 minutes, turning occasionally, until browned and cooked through.
- While the patties/meatballs are cooking, warm the pita bread according to package instructions.
- Spread yogurt sauce on the bottom halves of the pita bread.
- Place the cooked patties on the yogurt sauce. Top with your favorite vegetables and more sauce as desired.
- Serve immediately. If serving as meatballs, serve with the yogurt sauce on the side for dipping.
Nutrition Information (Approximate per serving)
Sodium
34 g
Sugar
35g
Fat
37g
Carbs
18g
