Spiced Bulgur Salad Receta

This vibrant Spiced Bulgur Salad is a versatile and delicious dish perfect for a light lunch, a satisfying side, or a hearty main course. Bursting with warm spices, crunchy textures, and a delightful mix of sweet and savory flavors, this recipe is sure to become a new favorite. Easy to make and adaptable to your taste, it's the perfect weeknight meal or impressive potluck contribution!

Preparación 15 min
Cocción 30 min
Calorías 340.7 kcal
Proteína 19g
Valoración Sé el primero
Spiced Bulgur Salad 56

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Spiced Bulgur Salad

  • 1 cup bulgur wheat
  • 1 1/2 cups boiling water
  • 2 tablespoons olive oil
  • Red Onions
  • Ground Cinnamon
  • Ground Cardamom
  • 1/4 teaspoon ground allspice
  • Fresh Ginger
  • Celery Ribs
  • 1/2 red bell pepper, finely chopped
  • 1 can (15 ounces) chickpeas, rinsed and drained
  • Golden Raisins
  • 1/4 cup pine nuts, toasted
  • Fresh Coriander
  • Flat Leaf Parsley
  • Mint
  • Salt & Freshly Ground Black Pepper

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Cómo preparar Spiced Bulgur Salad

  1. Toast the 1 cup bulgur wheat in a medium frypan over medium heat for 3-5 minutes, stirring constantly, until it is turning golden and it starts to pop slightly.
  2. Pour the toasted bulgur into a heatproof bowl, add 1 1/2 cups boiling water, cover, and let stand for 10-15 minutes, or until all the water is absorbed.
  3. Meanwhile, heat 2 tablespoons olive oil in the same frypan over medium heat.
  4. Add 1 medium onion, finely chopped; 1 teaspoon ground cinnamon; 1/2 teaspoon ground cardamom; 1/4 teaspoon ground allspice; and 1 teaspoon grated fresh ginger to the frypan.
  5. Cook, stirring frequently, for 5-7 minutes, until the onion is translucent and softened.
  6. Add the cooked onions, 1/2 cup chopped celery, 1/2 cup chopped red bell pepper, 1 can (15 ounces) chickpeas (rinsed and drained), 1/2 cup sultanas, and 1/4 cup toasted pine nuts to the cooked bulgur.
  7. Stir in 2 tablespoons of the chopped fresh herbs (parsley and mint). Season generously with salt and pepper to taste, and gently fold everything together.
  8. Garnish with the remaining fresh herbs and serve warm or at room temperature.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

30g

Fat

6g

Carbs

18g

Preguntas frecuentes

¿Cuánto se tarda en preparar Spiced Bulgur Salad?

Spiced Bulgur Salad tarda unos 45 minutos de principio a fin: aproximadamente 15 minutos de preparación y 30 minutos de cocción.

¿Cuántas calorías tiene Spiced Bulgur Salad?

Spiced Bulgur Salad tiene aproximadamente 340.7 calorías por ración, con unos 19 g de proteína, 18 g de carbohidratos y 17 g de grasa.

¿Qué ingredientes necesito para Spiced Bulgur Salad?

Los ingredientes principales de Spiced Bulgur Salad son Bulgur, Boiling Water, Olive Oil, Red Onions, Ground Cinnamon, Ground Cardamom. Consulta la lista completa con cantidades más arriba.

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