Anne's Tabouli Receta

This beloved family recipe, passed down through generations, delivers an authentic Tabbouleh experience. Imagine the vibrant flavors of fresh parsley, bursting tomatoes, and bright lemon, all perfectly balanced with nutty bulgur. This isn't your average store-bought mix – it's a taste of home, a summery delight perfect as a standalone lunch or alongside homemade pita bread. A refreshing and healthy recipe that's easy to make and impossible to resist!

Preparación 30 min
Cocción 20 min
Calorías 99.2 kcal
Proteína 3g
Valoración Sé el primero
Anne's Tabouli 114

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Anne's Tabouli

  • 1 cup fine bulgur wheat
  • green onions
  • 2 cups fresh parsley, finely chopped
  • 1 cup fresh mint, finely chopped
  • 1 large tomato, diced (about 1 cup)
  • juice of 1 large lemon
  • 1/4 cup extra virgin olive oil
  • 1 teaspoon salt and 1/2 teaspoon black pepper
  • 1 1/2 cups water (for soaking bulgur)
  • 1/2 small red onion, finely chopped

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Cómo preparar Anne's Tabouli

  1. Rinse 1 cup of bulgur wheat thoroughly under cold water.
  2. Soak the bulgur in 1 1/2 cups of water for at least 2 hours, or until softened.
  3. Drain the bulgur completely and set aside.
  4. Finely chop 2 cups of fresh parsley.
  5. Finely chop 1 cup of fresh mint leaves.
  6. Dice 1 large tomato (about 1 cup diced).
  7. Finely chop 1/2 small red onion.
  8. In a large bowl, combine the drained bulgur, parsley, mint, tomato, and red onion.
  9. Add 1/4 cup of extra virgin olive oil, the juice of 1 large lemon, 1 teaspoon of salt, and 1/2 teaspoon of black pepper.
  10. Mix everything thoroughly until well combined.
  11. Refrigerate for at least 1 hour to allow the flavors to meld before serving. Garnish with extra parsley and a drizzle of olive oil before serving.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

8g

Fat

5g

Carbs

2g

Preguntas frecuentes

¿Cuánto se tarda en preparar Anne's Tabouli?

Anne's Tabouli tarda unos 50 minutos de principio a fin: aproximadamente 30 minutos de preparación y 20 minutos de cocción.

¿Cuántas calorías tiene Anne's Tabouli?

Anne's Tabouli tiene aproximadamente 99.2 calorías por ración, con unos 3 g de proteína, 2 g de carbohidratos y 11 g de grasa.

¿Qué ingredientes necesito para Anne's Tabouli?

Los ingredientes principales de Anne's Tabouli son Bulgar Wheat, Green Onions, Parsley, Of Fresh Mint, Tomatoes, Lemons, Juice Of. Consulta la lista completa con cantidades más arriba.

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