Western Quiche Receta

Start your weekend with this delicious and healthy Western Quiche! This recipe, adapted from the otsmart diabetes cookbook, is packed with flavor and perfect for a satisfying yet manageable breakfast. Enjoy a cheesy, savory treat that won't derail your healthy eating goals.

Preparación 15 min
Cocción 50 min
Calorías 81 kcal
Proteína 18g
Valoración Sé el primero
Western Quiche 44

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Western Quiche

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Cómo preparar Western Quiche

  1. Preheat oven to 350°F (175°C).
  2. Coat a 9-inch pie pan with cooking spray.
  3. In a medium nonstick skillet coated with cooking spray, cook 1/2 cup chopped scallions, 1/2 cup chopped bell pepper, and 4 slices crumbled cooked bacon over medium heat for 3 minutes, or until softened.
  4. Spoon the vegetable and bacon mixture into the prepared pie pan.
  5. Sprinkle 1 cup shredded cheddar cheese evenly over the vegetable mixture.
  6. In a large bowl, whisk together 1 cup milk (dairy or non-dairy), 4 large eggs (or 1/2 cup egg substitute), 1 tablespoon Dijon mustard, and 1/4 teaspoon ground nutmeg.
  7. Pour the egg mixture into the pie pan over the cheese and vegetables.
  8. Sprinkle 1/4 cup grated Parmesan cheese over the top.
  9. Bake for 35-40 minutes, or until the quiche is golden brown and a knife inserted in the center comes out clean.
  10. Let cool for 10 minutes before slicing and serving.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

25g

Fat

2g

Carbs

2g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Western Quiche?

Western Quiche tarda unos 65 minutos de principio a fin: aproximadamente 15 minutos de preparación y 50 minutos de cocción.

¿Cuántas calorías tiene Western Quiche?

Western Quiche tiene aproximadamente 81 calorías por ración, con unos 18 g de proteína, 2 g de carbohidratos y 1 g de grasa.

¿Qué ingredientes necesito para Western Quiche?

Los ingredientes principales de Western Quiche son Scallion, Green Pepper, Canadian Bacon, Reduced Fat Cheddar Cheese, Fat Free Evaporated Milk, Liquid Egg Substitute. Consulta la lista completa con cantidades más arriba.

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