Western Quiche Recette

Start your weekend with this delicious and healthy Western Quiche! This recipe, adapted from the otsmart diabetes cookbook, is packed with flavor and perfect for a satisfying yet manageable breakfast. Enjoy a cheesy, savory treat that won't derail your healthy eating goals.

Préparation 15 min

Cuisson 50 min

Calories 81 kcal

Protéines 18g

Note Soyez le premier

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Western Quiche

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Western Quiche? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Western Quiche

Preheat oven to 350°F (175°C).
Coat a 9-inch pie pan with cooking spray.
In a medium nonstick skillet coated with cooking spray, cook 1/2 cup chopped scallions, 1/2 cup chopped bell pepper, and 4 slices crumbled cooked bacon over medium heat for 3 minutes, or until softened.
Spoon the vegetable and bacon mixture into the prepared pie pan.
Sprinkle 1 cup shredded cheddar cheese evenly over the vegetable mixture.
In a large bowl, whisk together 1 cup milk (dairy or non-dairy), 4 large eggs (or 1/2 cup egg substitute), 1 tablespoon Dijon mustard, and 1/4 teaspoon ground nutmeg.
Pour the egg mixture into the pie pan over the cheese and vegetables.
Sprinkle 1/4 cup grated Parmesan cheese over the top.
Bake for 35-40 minutes, or until the quiche is golden brown and a knife inserted in the center comes out clean.
Let cool for 10 minutes before slicing and serving.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

25g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Main Courses Breakfast & Brunch The Americas American Healthy Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Savory Pies Breakfast Main Dish Eggs Dairy Oven Diabetic Cheese Eggs Dietary One Dish Meal Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Western Quiche ?

Western Quiche prend environ 65 minutes du début à la fin — environ 15 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Western Quiche ?

Western Quiche contient environ 81 calories par portion, avec environ 18 g de protéines, 2 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Western Quiche ?

Les principaux ingrédients de Western Quiche sont Scallion, Green Pepper, Canadian Bacon, Reduced Fat Cheddar Cheese, Fat Free Evaporated Milk, Liquid Egg Substitute. Consultez la liste complète avec les quantités ci-dessus.