Ingredients for Western Quiche
- Scallion
- Green Pepper
- Canadian Bacon
- Reduced Fat Cheddar Cheese
- Fat Free Evaporated Milk
- Liquid Egg Substitute
- Dijon Mustard
- Ground Nutmeg
- Parmesan Cheese
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How to Make Western Quiche
- Preheat oven to 350°F (175°C).
- Coat a 9-inch pie pan with cooking spray.
- In a medium nonstick skillet coated with cooking spray, cook 1/2 cup chopped scallions, 1/2 cup chopped bell pepper, and 4 slices crumbled cooked bacon over medium heat for 3 minutes, or until softened.
- Spoon the vegetable and bacon mixture into the prepared pie pan.
- Sprinkle 1 cup shredded cheddar cheese evenly over the vegetable mixture.
- In a large bowl, whisk together 1 cup milk (dairy or non-dairy), 4 large eggs (or 1/2 cup egg substitute), 1 tablespoon Dijon mustard, and 1/4 teaspoon ground nutmeg.
- Pour the egg mixture into the pie pan over the cheese and vegetables.
- Sprinkle 1/4 cup grated Parmesan cheese over the top.
- Bake for 35-40 minutes, or until the quiche is golden brown and a knife inserted in the center comes out clean.
- Let cool for 10 minutes before slicing and serving.
Nutrition Information (Approximate per serving)
Sodium
12 g
Sugar
25g
Fat
2g
Carbs
2g
