Western Quiche Receita

Start your weekend with this delicious and healthy Western Quiche! This recipe, adapted from the otsmart diabetes cookbook, is packed with flavor and perfect for a satisfying yet manageable breakfast. Enjoy a cheesy, savory treat that won't derail your healthy eating goals.

Preparo 15 min

Cozimento 50 min

Calorias 81 kcal

Proteína 18g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Western Quiche

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Como fazer Western Quiche

Preheat oven to 350°F (175°C).
Coat a 9-inch pie pan with cooking spray.
In a medium nonstick skillet coated with cooking spray, cook 1/2 cup chopped scallions, 1/2 cup chopped bell pepper, and 4 slices crumbled cooked bacon over medium heat for 3 minutes, or until softened.
Spoon the vegetable and bacon mixture into the prepared pie pan.
Sprinkle 1 cup shredded cheddar cheese evenly over the vegetable mixture.
In a large bowl, whisk together 1 cup milk (dairy or non-dairy), 4 large eggs (or 1/2 cup egg substitute), 1 tablespoon Dijon mustard, and 1/4 teaspoon ground nutmeg.
Pour the egg mixture into the pie pan over the cheese and vegetables.
Sprinkle 1/4 cup grated Parmesan cheese over the top.
Bake for 35-40 minutes, or until the quiche is golden brown and a knife inserted in the center comes out clean.
Let cool for 10 minutes before slicing and serving.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

25g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Main Courses Breakfast & Brunch The Americas American Healthy Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Savory Pies Breakfast Main Dish Eggs Dairy Oven Diabetic Cheese Eggs Dietary One Dish Meal Equipment

Perguntas frequentes

Quanto tempo leva para fazer Western Quiche?

Western Quiche leva cerca de 65 minutos do início ao fim — aproximadamente 15 minutos de preparo e 50 minutos de cozimento.

Quantas calorias tem Western Quiche?

Western Quiche tem aproximadamente 81 calorias por porção, com cerca de 18 g de proteína, 2 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Western Quiche?

Os principais ingredientes de Western Quiche são Scallion, Green Pepper, Canadian Bacon, Reduced Fat Cheddar Cheese, Fat Free Evaporated Milk, Liquid Egg Substitute. Veja a lista completa com as medidas acima.