Ingredientes para Whole Grain Blackberry Spice Muffins
- All Purpose Flour
- Rolled Oats
- Dark Brown Sugar
- 2 ½ teaspoons baking powder
- 1 teaspoon baking soda
- ½ teaspoon salt
- Apple Pie Spice
- Nonfat Milk
- ¼ cup melted unsalted butter
- Vanilla Extract
- 1 large egg
- Frozen Blackberries
- 2 tablespoons granulated sugar
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Cómo preparar Whole Grain Blackberry Spice Muffins
- Preheat oven to 400°F (200°C). Line a 17-cup muffin tin with paper liners.
- In a large bowl, whisk together 2 cups whole wheat flour, 1 cup rolled oats, ¾ cup packed light brown sugar, 2 ½ teaspoons baking powder, 1 teaspoon baking soda, ½ teaspoon salt, and 1 ½ teaspoons apple pie spice.
- Create a well in the center of the dry ingredients.
- In a separate bowl, whisk together 1 cup milk, ¼ cup melted unsalted butter, 1 teaspoon vanilla extract, and 1 large egg.
- Pour the wet ingredients into the well of the dry ingredients. Stir gently until just combined; do not overmix.
- Gently fold in 2 cups fresh blackberries.
- Fill each muffin liner about ¾ full with batter.
- Bake for 16 minutes.
- Remove from oven and evenly sprinkle the tops of the muffins with 2 tablespoons granulated sugar.
- Return to the oven and bake for another 3 minutes, or until a toothpick inserted into the center comes out clean and the muffins spring back when lightly touched.
- Let the muffins cool in the tin for 10 minutes before transferring them to a wire rack to cool completely.
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
70g
Fat
7g
Carbs
10g
