Whole Wheat Buttermilk Pancakes With Wheat Germ Receta

These fluffy whole wheat pancakes are packed with fiber and flavor! Made with wholesome wheat germ for a nutritious boost, they're surprisingly delicious and easy to make. Enjoy them with your favorite toppings – maple syrup, fruit jam, honey, or even a dollop of whipped cream. A simple recipe perfect for a weekend brunch or a healthy weeknight breakfast.

Preparación 10 min
Cocción 20 min
Calorías 124.4 kcal
Proteína 10g
Valoración Sé el primero
Whole Wheat Buttermilk Pancakes With Wheat Germ 71

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Whole Wheat Buttermilk Pancakes With Wheat Germ

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Cómo preparar Whole Wheat Buttermilk Pancakes With Wheat Germ

  1. In a large bowl, whisk together 2 cups whole wheat flour, 1/2 cup wheat germ, 2 tablespoons granulated sugar, 2 teaspoons baking powder, 1 teaspoon baking soda, and 1/2 teaspoon salt until well combined.
  2. In a separate bowl, whisk together 1 3/4 cups buttermilk, 1 large egg, 1/4 cup melted unsalted butter, and 1 teaspoon vanilla extract.
  3. Gently pour the wet ingredients into the dry ingredients and whisk until just combined. Do not overmix.
  4. Heat a lightly oiled griddle or frying pan over medium-high heat.
  5. Pour 1/4 cup of batter onto the hot griddle for each pancake.
  6. Cook for 2-3 minutes per side, or until golden brown and cooked through. Flip when bubbles start to form and break on the surface.
  7. Serve immediately with your favorite toppings such as butter, maple syrup, fruit jam, or honey.

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

9g

Fat

5g

Carbs

3g

Preguntas frecuentes

¿Cuánto se tarda en preparar Whole Wheat Buttermilk Pancakes With Wheat Germ?

Whole Wheat Buttermilk Pancakes With Wheat Germ tarda unos 30 minutos de principio a fin: aproximadamente 10 minutos de preparación y 20 minutos de cocción.

¿Cuántas calorías tiene Whole Wheat Buttermilk Pancakes With Wheat Germ?

Whole Wheat Buttermilk Pancakes With Wheat Germ tiene aproximadamente 124.4 calorías por ración, con unos 10 g de proteína, 3 g de carbohidratos y 11 g de grasa.

¿Qué ingredientes necesito para Whole Wheat Buttermilk Pancakes With Wheat Germ?

Los ingredientes principales de Whole Wheat Buttermilk Pancakes With Wheat Germ son Eggs, Canola Oil, Buttermilk, Baking Soda, Wheat Germ, Whole Wheat Pastry Flour. Consulta la lista completa con cantidades más arriba.

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