Whole Wheat Buttermilk Pancakes With Wheat Germ Receita

These fluffy whole wheat pancakes are packed with fiber and flavor! Made with wholesome wheat germ for a nutritious boost, they're surprisingly delicious and easy to make. Enjoy them with your favorite toppings – maple syrup, fruit jam, honey, or even a dollop of whipped cream. A simple recipe perfect for a weekend brunch or a healthy weeknight breakfast.

Preparo 10 min
Cozimento 20 min
Calorias 124.4 kcal
Proteína 10g
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Whole Wheat Buttermilk Pancakes With Wheat Germ 71

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Ingredientes para Whole Wheat Buttermilk Pancakes With Wheat Germ

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Como fazer Whole Wheat Buttermilk Pancakes With Wheat Germ

  1. In a large bowl, whisk together 2 cups whole wheat flour, 1/2 cup wheat germ, 2 tablespoons granulated sugar, 2 teaspoons baking powder, 1 teaspoon baking soda, and 1/2 teaspoon salt until well combined.
  2. In a separate bowl, whisk together 1 3/4 cups buttermilk, 1 large egg, 1/4 cup melted unsalted butter, and 1 teaspoon vanilla extract.
  3. Gently pour the wet ingredients into the dry ingredients and whisk until just combined. Do not overmix.
  4. Heat a lightly oiled griddle or frying pan over medium-high heat.
  5. Pour 1/4 cup of batter onto the hot griddle for each pancake.
  6. Cook for 2-3 minutes per side, or until golden brown and cooked through. Flip when bubbles start to form and break on the surface.
  7. Serve immediately with your favorite toppings such as butter, maple syrup, fruit jam, or honey.

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

9g

Fat

5g

Carbs

3g

Perguntas frequentes

Quanto tempo leva para fazer Whole Wheat Buttermilk Pancakes With Wheat Germ?

Whole Wheat Buttermilk Pancakes With Wheat Germ leva cerca de 30 minutos do início ao fim — aproximadamente 10 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Whole Wheat Buttermilk Pancakes With Wheat Germ?

Whole Wheat Buttermilk Pancakes With Wheat Germ tem aproximadamente 124.4 calorias por porção, com cerca de 10 g de proteína, 3 g de carboidratos e 11 g de gordura.

De quais ingredientes preciso para Whole Wheat Buttermilk Pancakes With Wheat Germ?

Os principais ingredientes de Whole Wheat Buttermilk Pancakes With Wheat Germ são Eggs, Canola Oil, Buttermilk, Baking Soda, Wheat Germ, Whole Wheat Pastry Flour. Veja a lista completa com as medidas acima.

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