Whole Wheat Buttermilk Pancakes With Wheat Germ Recette

These fluffy whole wheat pancakes are packed with fiber and flavor! Made with wholesome wheat germ for a nutritious boost, they're surprisingly delicious and easy to make. Enjoy them with your favorite toppings – maple syrup, fruit jam, honey, or even a dollop of whipped cream. A simple recipe perfect for a weekend brunch or a healthy weeknight breakfast.

Préparation 10 min

Cuisson 20 min

Calories 124.4 kcal

Protéines 10g

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Whole Wheat Buttermilk Pancakes With Wheat Germ

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Whole Wheat Buttermilk Pancakes With Wheat Germ

Eggs
Canola Oil
1 3/4 cups buttermilk
1 teaspoon baking soda
1/2 cup wheat germ
Whole Wheat Pastry Flour
1/2 teaspoon salt
Cinnamon
Nutmeg
2 tablespoons granulated sugar

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Comment préparer Whole Wheat Buttermilk Pancakes With Wheat Germ

In a large bowl, whisk together 2 cups whole wheat flour, 1/2 cup wheat germ, 2 tablespoons granulated sugar, 2 teaspoons baking powder, 1 teaspoon baking soda, and 1/2 teaspoon salt until well combined.
In a separate bowl, whisk together 1 3/4 cups buttermilk, 1 large egg, 1/4 cup melted unsalted butter, and 1 teaspoon vanilla extract.
Gently pour the wet ingredients into the dry ingredients and whisk until just combined. Do not overmix.
Heat a lightly oiled griddle or frying pan over medium-high heat.
Pour 1/4 cup of batter onto the hot griddle for each pancake.
Cook for 2-3 minutes per side, or until golden brown and cooked through. Flip when bubbles start to form and break on the surface.
Serve immediately with your favorite toppings such as butter, maple syrup, fruit jam, or honey.

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Pancakes And Waffles Breakfast Easy Vegetarian Grains Dietary Pasta Rice And Grains Brunch

Questions fréquentes

Combien de temps faut-il pour préparer Whole Wheat Buttermilk Pancakes With Wheat Germ ?

Whole Wheat Buttermilk Pancakes With Wheat Germ prend environ 30 minutes du début à la fin — environ 10 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Whole Wheat Buttermilk Pancakes With Wheat Germ ?

Whole Wheat Buttermilk Pancakes With Wheat Germ contient environ 124.4 calories par portion, avec environ 10 g de protéines, 3 g de glucides et 11 g de lipides.

De quels ingrédients ai-je besoin pour Whole Wheat Buttermilk Pancakes With Wheat Germ ?

Les principaux ingrédients de Whole Wheat Buttermilk Pancakes With Wheat Germ sont Eggs, Canola Oil, Buttermilk, Baking Soda, Wheat Germ, Whole Wheat Pastry Flour. Consultez la liste complète avec les quantités ci-dessus.