Whole Wheat Buttermilk Pancakes With Wheat Germ Rezept

These fluffy whole wheat pancakes are packed with fiber and flavor! Made with wholesome wheat germ for a nutritious boost, they're surprisingly delicious and easy to make. Enjoy them with your favorite toppings – maple syrup, fruit jam, honey, or even a dollop of whipped cream. A simple recipe perfect for a weekend brunch or a healthy weeknight breakfast.

Vorbereitung 10 Min.
Kochzeit 20 Min.
Kalorien 124.4 kcal
Eiweiß 10g
Bewertung Sei der Erste
Whole Wheat Buttermilk Pancakes With Wheat Germ 70

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Zutaten für Whole Wheat Buttermilk Pancakes With Wheat Germ

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Zubereitung von Whole Wheat Buttermilk Pancakes With Wheat Germ

  1. In a large bowl, whisk together 2 cups whole wheat flour, 1/2 cup wheat germ, 2 tablespoons granulated sugar, 2 teaspoons baking powder, 1 teaspoon baking soda, and 1/2 teaspoon salt until well combined.
  2. In a separate bowl, whisk together 1 3/4 cups buttermilk, 1 large egg, 1/4 cup melted unsalted butter, and 1 teaspoon vanilla extract.
  3. Gently pour the wet ingredients into the dry ingredients and whisk until just combined. Do not overmix.
  4. Heat a lightly oiled griddle or frying pan over medium-high heat.
  5. Pour 1/4 cup of batter onto the hot griddle for each pancake.
  6. Cook for 2-3 minutes per side, or until golden brown and cooked through. Flip when bubbles start to form and break on the surface.
  7. Serve immediately with your favorite toppings such as butter, maple syrup, fruit jam, or honey.

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

9g

Fat

5g

Carbs

3g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Whole Wheat Buttermilk Pancakes With Wheat Germ?

Whole Wheat Buttermilk Pancakes With Wheat Germ dauert insgesamt etwa 30 Minuten – ungefähr 10 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Whole Wheat Buttermilk Pancakes With Wheat Germ?

Whole Wheat Buttermilk Pancakes With Wheat Germ hat etwa 124.4 Kalorien pro Portion, mit ungefähr 10 g Eiweiß, 3 g Kohlenhydraten und 11 g Fett.

Welche Zutaten brauche ich für Whole Wheat Buttermilk Pancakes With Wheat Germ?

Die wichtigsten Zutaten für Whole Wheat Buttermilk Pancakes With Wheat Germ sind Eggs, Canola Oil, Buttermilk, Baking Soda, Wheat Germ, Whole Wheat Pastry Flour. Die vollständige Liste mit Mengenangaben findest du oben.

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