Whole Wheat Flax Muffins Receita

Forget dry, sawdust-tasting whole wheat muffins! This recipe delivers moist, flavorful muffins packed with wholesome ingredients like flaxseed and apples (or carrots!). Perfect for a healthy breakfast or snack, these muffins are surprisingly easy to make and customizable to your liking. Try them with apples or carrots – both versions are delightful!

Preparo 15 min

Cozimento 33 min

Calorias 131.2 kcal

Proteína 6g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Whole Wheat Flax Muffins

Ground Flax Seeds
1 ½ cups whole wheat flour
Brown Sugar
2 teaspoons baking powder
½ teaspoon salt
1 large egg
½ cup chopped apples (or ½ cup chopped carrots)
Olive Oil
2% Low Fat Milk
Walnuts
Ground Cinnamon

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Como fazer Whole Wheat Flax Muffins

Preheat oven to 400°F (200°C). Line a 12-cup muffin tin with paper liners or grease well.
In a large bowl, whisk together 1 ½ cups whole wheat flour, ½ cup flaxseed meal, ¾ cup granulated sugar, 2 teaspoons baking powder, ½ teaspoon baking soda, ½ teaspoon salt, and 1 teaspoon ground cinnamon.
In a separate bowl, whisk together 1 large egg, ¼ cup vegetable oil, and 1 cup milk (dairy or non-dairy).
Pour the wet ingredients into the dry ingredients and stir gently until just combined. Do not overmix.
Fold in ½ cup chopped apples (or ½ cup chopped carrots) and ½ cup chopped walnuts or pecans.
Fill each muffin cup about ⅔ full.
Bake for 18-22 minutes, or until a toothpick inserted into the center comes out clean.
Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

33g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Breakfast Lunch American Easy Grains Pasta Rice And Grains

Perguntas frequentes

Quanto tempo leva para fazer Whole Wheat Flax Muffins?

Whole Wheat Flax Muffins leva cerca de 48 minutos do início ao fim — aproximadamente 15 minutos de preparo e 33 minutos de cozimento.

Quantas calorias tem Whole Wheat Flax Muffins?

Whole Wheat Flax Muffins tem aproximadamente 131.2 calorias por porção, com cerca de 6 g de proteína, 5 g de carboidratos e 9 g de gordura.

De quais ingredientes preciso para Whole Wheat Flax Muffins?

Os principais ingredientes de Whole Wheat Flax Muffins são Ground Flax Seeds, Whole Wheat Flour, Brown Sugar, Baking Powder, Salt, Egg. Veja a lista completa com as medidas acima.