Whole Wheat Flax Muffins Recette

Forget dry, sawdust-tasting whole wheat muffins! This recipe delivers moist, flavorful muffins packed with wholesome ingredients like flaxseed and apples (or carrots!). Perfect for a healthy breakfast or snack, these muffins are surprisingly easy to make and customizable to your liking. Try them with apples or carrots – both versions are delightful!

Préparation 15 min

Cuisson 33 min

Calories 131.2 kcal

Protéines 6g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Whole Wheat Flax Muffins

Ground Flax Seeds
1 ½ cups whole wheat flour
Brown Sugar
2 teaspoons baking powder
½ teaspoon salt
1 large egg
½ cup chopped apples (or ½ cup chopped carrots)
Olive Oil
2% Low Fat Milk
Walnuts
Ground Cinnamon

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Comment préparer Whole Wheat Flax Muffins

Preheat oven to 400°F (200°C). Line a 12-cup muffin tin with paper liners or grease well.
In a large bowl, whisk together 1 ½ cups whole wheat flour, ½ cup flaxseed meal, ¾ cup granulated sugar, 2 teaspoons baking powder, ½ teaspoon baking soda, ½ teaspoon salt, and 1 teaspoon ground cinnamon.
In a separate bowl, whisk together 1 large egg, ¼ cup vegetable oil, and 1 cup milk (dairy or non-dairy).
Pour the wet ingredients into the dry ingredients and stir gently until just combined. Do not overmix.
Fold in ½ cup chopped apples (or ½ cup chopped carrots) and ½ cup chopped walnuts or pecans.
Fill each muffin cup about ⅔ full.
Bake for 18-22 minutes, or until a toothpick inserted into the center comes out clean.
Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

33g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Breakfast Lunch American Easy Grains Pasta Rice And Grains

Questions fréquentes

Combien de temps faut-il pour préparer Whole Wheat Flax Muffins ?

Whole Wheat Flax Muffins prend environ 48 minutes du début à la fin — environ 15 minutes de préparation et 33 minutes de cuisson.

Combien de calories contient Whole Wheat Flax Muffins ?

Whole Wheat Flax Muffins contient environ 131.2 calories par portion, avec environ 6 g de protéines, 5 g de glucides et 9 g de lipides.

De quels ingrédients ai-je besoin pour Whole Wheat Flax Muffins ?

Les principaux ingrédients de Whole Wheat Flax Muffins sont Ground Flax Seeds, Whole Wheat Flour, Brown Sugar, Baking Powder, Salt, Egg. Consultez la liste complète avec les quantités ci-dessus.