Whole Wheat Flax Muffins Rezept

Forget dry, sawdust-tasting whole wheat muffins! This recipe delivers moist, flavorful muffins packed with wholesome ingredients like flaxseed and apples (or carrots!). Perfect for a healthy breakfast or snack, these muffins are surprisingly easy to make and customizable to your liking. Try them with apples or carrots – both versions are delightful!

Vorbereitung 15 Min.

Kochzeit 33 Min.

Kalorien 131.2 kcal

Eiweiß 6g

Bewertung Sei der Erste

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Whole Wheat Flax Muffins

Ground Flax Seeds
1 ½ cups whole wheat flour
Brown Sugar
2 teaspoons baking powder
½ teaspoon salt
1 large egg
½ cup chopped apples (or ½ cup chopped carrots)
Olive Oil
2% Low Fat Milk
Walnuts
Ground Cinnamon

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Whole Wheat Flax Muffins? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Whole Wheat Flax Muffins

Preheat oven to 400°F (200°C). Line a 12-cup muffin tin with paper liners or grease well.
In a large bowl, whisk together 1 ½ cups whole wheat flour, ½ cup flaxseed meal, ¾ cup granulated sugar, 2 teaspoons baking powder, ½ teaspoon baking soda, ½ teaspoon salt, and 1 teaspoon ground cinnamon.
In a separate bowl, whisk together 1 large egg, ¼ cup vegetable oil, and 1 cup milk (dairy or non-dairy).
Pour the wet ingredients into the dry ingredients and stir gently until just combined. Do not overmix.
Fold in ½ cup chopped apples (or ½ cup chopped carrots) and ½ cup chopped walnuts or pecans.
Fill each muffin cup about ⅔ full.
Bake for 18-22 minutes, or until a toothpick inserted into the center comes out clean.
Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

33g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Breakfast Lunch American Easy Grains Pasta Rice And Grains

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Whole Wheat Flax Muffins?

Whole Wheat Flax Muffins dauert insgesamt etwa 48 Minuten – ungefähr 15 Minuten Vorbereitung und 33 Minuten Kochzeit.

Wie viele Kalorien hat Whole Wheat Flax Muffins?

Whole Wheat Flax Muffins hat etwa 131.2 Kalorien pro Portion, mit ungefähr 6 g Eiweiß, 5 g Kohlenhydraten und 9 g Fett.

Welche Zutaten brauche ich für Whole Wheat Flax Muffins?

Die wichtigsten Zutaten für Whole Wheat Flax Muffins sind Ground Flax Seeds, Whole Wheat Flour, Brown Sugar, Baking Powder, Salt, Egg. Die vollständige Liste mit Mengenangaben findest du oben.