Ingredientes para Whole Wheat Pumpkin Muffins
- Whole Wheat Flour
- 1 cup granulated sugar
- 2 teaspoons baking powder
- 1 teaspoon ground cinnamon
- 1/2 teaspoon salt
- 1 large egg
- 1 cup milk (any kind)
- 1/2 cup unsweetened applesauce
- Canned Pumpkin
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Cómo preparar Whole Wheat Pumpkin Muffins
- Preheat oven to 400°F (200°C). Lightly grease or line a 12-cup muffin tin.
- In a large bowl, whisk together 2 cups whole wheat flour, 1 cup granulated sugar, 2 teaspoons baking powder, 1 teaspoon ground cinnamon, and 1/2 teaspoon salt.
- In a separate bowl, whisk together 1 large egg, 1 cup milk (any kind), 1/2 cup unsweetened applesauce, and 1 (15-ounce) can pumpkin puree.
- Pour the wet ingredients into the dry ingredients and stir gently until just combined. The batter will be slightly lumpy.
- Fill muffin cups about 2/3 full.
- Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
- Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
23g
Fat
2g
Carbs
7g
