Whole Wheat Pumpkin Muffins Rezept

Warm up your autumn with these irresistible Whole Wheat Pumpkin Muffins! A healthier twist on a classic Betty Crocker recipe, these muffins are bursting with pumpkin spice flavor and the wholesome goodness of whole wheat flour. Perfect for breakfast, brunch, or a delightful afternoon snack.

Vorbereitung 15 Min.

Kochzeit 30 Min.

Kalorien 105.6 kcal

Eiweiß 7g

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Zutaten für Whole Wheat Pumpkin Muffins

Whole Wheat Flour
1 cup granulated sugar
2 teaspoons baking powder
1 teaspoon ground cinnamon
1/2 teaspoon salt
1 large egg
1 cup milk (any kind)
1/2 cup unsweetened applesauce
Canned Pumpkin

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Zubereitung von Whole Wheat Pumpkin Muffins

Preheat oven to 400°F (200°C). Lightly grease or line a 12-cup muffin tin.
In a large bowl, whisk together 2 cups whole wheat flour, 1 cup granulated sugar, 2 teaspoons baking powder, 1 teaspoon ground cinnamon, and 1/2 teaspoon salt.
In a separate bowl, whisk together 1 large egg, 1 cup milk (any kind), 1/2 cup unsweetened applesauce, and 1 (15-ounce) can pumpkin puree.
Pour the wet ingredients into the dry ingredients and stir gently until just combined. The batter will be slightly lumpy.
Fill muffin cups about 2/3 full.
Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

23g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts The Americas American Southern Healthy Vegetarian Fall Recipes Holiday Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation Healthy Breads Low Fat Dietary Low Saturated Fat Low In Something

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Whole Wheat Pumpkin Muffins?

Whole Wheat Pumpkin Muffins dauert insgesamt etwa 45 Minuten – ungefähr 15 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Whole Wheat Pumpkin Muffins?

Whole Wheat Pumpkin Muffins hat etwa 105.6 Kalorien pro Portion, mit ungefähr 7 g Eiweiß, 7 g Kohlenhydraten und 2 g Fett.

Welche Zutaten brauche ich für Whole Wheat Pumpkin Muffins?

Die wichtigsten Zutaten für Whole Wheat Pumpkin Muffins sind Whole Wheat Flour, Sugar, Baking Powder, Cinnamon, Salt, Egg. Die vollständige Liste mit Mengenangaben findest du oben.