Whole Wheat Pumpkin Muffins Receita

Warm up your autumn with these irresistible Whole Wheat Pumpkin Muffins! A healthier twist on a classic Betty Crocker recipe, these muffins are bursting with pumpkin spice flavor and the wholesome goodness of whole wheat flour. Perfect for breakfast, brunch, or a delightful afternoon snack.

Preparo 15 min

Cozimento 30 min

Calorias 105.6 kcal

Proteína 7g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Whole Wheat Pumpkin Muffins

Whole Wheat Flour
1 cup granulated sugar
2 teaspoons baking powder
1 teaspoon ground cinnamon
1/2 teaspoon salt
1 large egg
1 cup milk (any kind)
1/2 cup unsweetened applesauce
Canned Pumpkin

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Como fazer Whole Wheat Pumpkin Muffins

Preheat oven to 400°F (200°C). Lightly grease or line a 12-cup muffin tin.
In a large bowl, whisk together 2 cups whole wheat flour, 1 cup granulated sugar, 2 teaspoons baking powder, 1 teaspoon ground cinnamon, and 1/2 teaspoon salt.
In a separate bowl, whisk together 1 large egg, 1 cup milk (any kind), 1/2 cup unsweetened applesauce, and 1 (15-ounce) can pumpkin puree.
Pour the wet ingredients into the dry ingredients and stir gently until just combined. The batter will be slightly lumpy.
Fill muffin cups about 2/3 full.
Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

23g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts The Americas American Southern Healthy Vegetarian Fall Recipes Holiday Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation Healthy Breads Low Fat Dietary Low Saturated Fat Low In Something

Perguntas frequentes

Quanto tempo leva para fazer Whole Wheat Pumpkin Muffins?

Whole Wheat Pumpkin Muffins leva cerca de 45 minutos do início ao fim — aproximadamente 15 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Whole Wheat Pumpkin Muffins?

Whole Wheat Pumpkin Muffins tem aproximadamente 105.6 calorias por porção, com cerca de 7 g de proteína, 7 g de carboidratos e 2 g de gordura.

De quais ingredientes preciso para Whole Wheat Pumpkin Muffins?

Os principais ingredientes de Whole Wheat Pumpkin Muffins são Whole Wheat Flour, Sugar, Baking Powder, Cinnamon, Salt, Egg. Veja a lista completa com as medidas acima.