Whole Wheat Pumpkin Muffins Recette

Warm up your autumn with these irresistible Whole Wheat Pumpkin Muffins! A healthier twist on a classic Betty Crocker recipe, these muffins are bursting with pumpkin spice flavor and the wholesome goodness of whole wheat flour. Perfect for breakfast, brunch, or a delightful afternoon snack.

Préparation 15 min

Cuisson 30 min

Calories 105.6 kcal

Protéines 7g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Whole Wheat Pumpkin Muffins

Whole Wheat Flour
1 cup granulated sugar
2 teaspoons baking powder
1 teaspoon ground cinnamon
1/2 teaspoon salt
1 large egg
1 cup milk (any kind)
1/2 cup unsweetened applesauce
Canned Pumpkin

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Comment préparer Whole Wheat Pumpkin Muffins

Preheat oven to 400°F (200°C). Lightly grease or line a 12-cup muffin tin.
In a large bowl, whisk together 2 cups whole wheat flour, 1 cup granulated sugar, 2 teaspoons baking powder, 1 teaspoon ground cinnamon, and 1/2 teaspoon salt.
In a separate bowl, whisk together 1 large egg, 1 cup milk (any kind), 1/2 cup unsweetened applesauce, and 1 (15-ounce) can pumpkin puree.
Pour the wet ingredients into the dry ingredients and stir gently until just combined. The batter will be slightly lumpy.
Fill muffin cups about 2/3 full.
Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

23g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts The Americas American Southern Healthy Vegetarian Fall Recipes Holiday Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation Healthy Breads Low Fat Dietary Low Saturated Fat Low In Something

Questions fréquentes

Combien de temps faut-il pour préparer Whole Wheat Pumpkin Muffins ?

Whole Wheat Pumpkin Muffins prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Whole Wheat Pumpkin Muffins ?

Whole Wheat Pumpkin Muffins contient environ 105.6 calories par portion, avec environ 7 g de protéines, 7 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Whole Wheat Pumpkin Muffins ?

Les principaux ingrédients de Whole Wheat Pumpkin Muffins sont Whole Wheat Flour, Sugar, Baking Powder, Cinnamon, Salt, Egg. Consultez la liste complète avec les quantités ci-dessus.