Ingredientes para Whole Wheat Super Healthy Orange Muffins
- 1 ½ cups whole wheat flour
- Flour
- Sugar
- Brown Sugar
- Splenda Sugar Substitute
- Carrots
- 2% Low Fat Milk
- Applesauce
- Low Fat Cottage Cheese
- 1 cup cooked and mashed sweet potato
- Egg Whites
- Vanilla Extract
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Cómo preparar Whole Wheat Super Healthy Orange Muffins
- Preheat oven to 400°F (200°C). Line a 12-cup muffin tin with paper liners or grease the cups with cooking spray.
- In a large bowl, whisk together 1 ½ cups whole wheat flour, 1 teaspoon baking soda, ½ teaspoon baking powder, ½ teaspoon ground cinnamon, and ¼ teaspoon salt.
- Add 1 cup grated carrot and 1 cup cooked and mashed sweet potato to the dry ingredients. Mix well.
- In a separate bowl, whisk together 1 cup milk (dairy or non-dairy), ⅓ cup orange juice, 2 large eggs, 1 teaspoon orange zest, and ½ cup honey or maple syrup.
- Gently pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
- Fill each muffin cup about ¾ full.
- Bake for 20-25 minutes, or until a wooden skewer inserted into the center comes out clean.
- Let the muffins cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
85g
Fat
2g
Carbs
15g
