Whole Wheat Super Healthy Orange Muffins Receita

These deliciously moist and healthy whole wheat orange muffins are a delightful twist on a classic carrot cake recipe. Bursting with zesty orange flavor and naturally sweetened with sweet potato, these muffins are perfect for breakfast, a healthy snack, or dessert. Made with wholesome ingredients and easy to follow instructions, they are a guaranteed crowd-pleaser!

Preparo 20 min

Cozimento 40 min

Calorias 217.2 kcal

Proteína 12g

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Whole Wheat Super Healthy Orange Muffins

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Whole Wheat Super Healthy Orange Muffins

1 ½ cups whole wheat flour
Flour
Sugar
Brown Sugar
Splenda Sugar Substitute
Carrots
2% Low Fat Milk
Applesauce
Low Fat Cottage Cheese
1 cup cooked and mashed sweet potato
Egg Whites
Vanilla Extract

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Como fazer Whole Wheat Super Healthy Orange Muffins

Preheat oven to 400°F (200°C). Line a 12-cup muffin tin with paper liners or grease the cups with cooking spray.
In a large bowl, whisk together 1 ½ cups whole wheat flour, 1 teaspoon baking soda, ½ teaspoon baking powder, ½ teaspoon ground cinnamon, and ¼ teaspoon salt.
Add 1 cup grated carrot and 1 cup cooked and mashed sweet potato to the dry ingredients. Mix well.
In a separate bowl, whisk together 1 cup milk (dairy or non-dairy), ⅓ cup orange juice, 2 large eggs, 1 teaspoon orange zest, and ½ cup honey or maple syrup.
Gently pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
Fill each muffin cup about ¾ full.
Bake for 20-25 minutes, or until a wooden skewer inserted into the center comes out clean.
Let the muffins cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

85g

Fat

Carbs

15g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation Healthy Breads Breakfast Low Fat Dietary Low Sodium Low Cholesterol Low Saturated Fat Healthy 2 Low In Something

Perguntas frequentes

Quanto tempo leva para fazer Whole Wheat Super Healthy Orange Muffins?

Whole Wheat Super Healthy Orange Muffins leva cerca de 60 minutos do início ao fim — aproximadamente 20 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Whole Wheat Super Healthy Orange Muffins?

Whole Wheat Super Healthy Orange Muffins tem aproximadamente 217.2 calorias por porção, com cerca de 12 g de proteína, 15 g de carboidratos e 2 g de gordura.

De quais ingredientes preciso para Whole Wheat Super Healthy Orange Muffins?

Os principais ingredientes de Whole Wheat Super Healthy Orange Muffins são Whole Wheat Flour, Flour, Sugar, Brown Sugar, Splenda Sugar Substitute, Carrots. Veja a lista completa com as medidas acima.