Whole Wheat Super Healthy Orange Muffins Recette

These deliciously moist and healthy whole wheat orange muffins are a delightful twist on a classic carrot cake recipe. Bursting with zesty orange flavor and naturally sweetened with sweet potato, these muffins are perfect for breakfast, a healthy snack, or dessert. Made with wholesome ingredients and easy to follow instructions, they are a guaranteed crowd-pleaser!

Préparation 20 min

Cuisson 40 min

Calories 217.2 kcal

Protéines 12g

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Whole Wheat Super Healthy Orange Muffins

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Whole Wheat Super Healthy Orange Muffins

1 ½ cups whole wheat flour
Flour
Sugar
Brown Sugar
Splenda Sugar Substitute
Carrots
2% Low Fat Milk
Applesauce
Low Fat Cottage Cheese
1 cup cooked and mashed sweet potato
Egg Whites
Vanilla Extract

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Comment préparer Whole Wheat Super Healthy Orange Muffins

Preheat oven to 400°F (200°C). Line a 12-cup muffin tin with paper liners or grease the cups with cooking spray.
In a large bowl, whisk together 1 ½ cups whole wheat flour, 1 teaspoon baking soda, ½ teaspoon baking powder, ½ teaspoon ground cinnamon, and ¼ teaspoon salt.
Add 1 cup grated carrot and 1 cup cooked and mashed sweet potato to the dry ingredients. Mix well.
In a separate bowl, whisk together 1 cup milk (dairy or non-dairy), ⅓ cup orange juice, 2 large eggs, 1 teaspoon orange zest, and ½ cup honey or maple syrup.
Gently pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
Fill each muffin cup about ¾ full.
Bake for 20-25 minutes, or until a wooden skewer inserted into the center comes out clean.
Let the muffins cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

85g

Fat

Carbs

15g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation Healthy Breads Breakfast Low Fat Dietary Low Sodium Low Cholesterol Low Saturated Fat Healthy 2 Low In Something

Questions fréquentes

Combien de temps faut-il pour préparer Whole Wheat Super Healthy Orange Muffins ?

Whole Wheat Super Healthy Orange Muffins prend environ 60 minutes du début à la fin — environ 20 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Whole Wheat Super Healthy Orange Muffins ?

Whole Wheat Super Healthy Orange Muffins contient environ 217.2 calories par portion, avec environ 12 g de protéines, 15 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Whole Wheat Super Healthy Orange Muffins ?

Les principaux ingrédients de Whole Wheat Super Healthy Orange Muffins sont Whole Wheat Flour, Flour, Sugar, Brown Sugar, Splenda Sugar Substitute, Carrots. Consultez la liste complète avec les quantités ci-dessus.