Ingredientes para Wild Rice Bread
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Cómo preparar Wild Rice Bread
- Cook 1 cup wild rice in 4 cups of water in a saucepan until tender (about 45-60 minutes). Drain and let cool completely.
- In a small bowl, dissolve 2 ¼ teaspoons active dry yeast in ½ cup lukewarm water with 1 teaspoon sugar. Let stand 10-15 minutes until foamy.
- In a large bowl, combine 4 cups warm water, ¼ cup granulated sugar, ¼ cup molasses, ½ cup shortening (vegetable or lard), 1 teaspoon salt, 1 cup natural bran, and ½ cup sunflower seeds.
- Add the yeast mixture, cooled cooked rice, 1 cup Sunny Boy cereal (or similar), and 1 cup rolled oats to the wet ingredients.
- Gradually add approximately 10 cups all-purpose flour, mixing until a soft, slightly sticky dough forms. Knead the dough on a lightly floured surface for 5-7 minutes until smooth and elastic.
- Place the dough in a greased bowl, turning to coat. Cover and let rise in a warm place until doubled in size (about 1-1.5 hours).
- Punch down the dough and divide it into 4-6 equal pieces. Shape each piece into a loaf and place in greased loaf pans.
- Let the loaves rise again until doubled in size (about 30-45 minutes).
- Bake in a preheated oven at 375°F (190°C) for 25-30 minutes, or until the loaves sound hollow when tapped on the bottom.
- Let the loaves cool completely on a wire rack before slicing and serving.
Nutrition Information (Approximate per serving)
Sodium
51 g
Sugar
170g
Fat
26g
Carbs
125g
