Winter Sunshine Salad Receta

Chase away the winter blues with this vibrant Winter Sunshine Salad! Sweet pineapple and mandarin oranges burst with flavor alongside crunchy walnuts and spicy crystallized ginger, all perfectly balanced with a tangy blackberry syrup. This refreshing salad is surprisingly quick to make and can be enjoyed as a light dessert or a zesty side dish – perfect alongside roasted meats or poultry. The recipe is easily doubled, so make extra – it disappears fast!

Preparación 20 min
Cocción 40 min
Calorías 188.2 kcal
Proteína 4g
Valoración Sé el primero
Winter Sunshine Salad 56

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Winter Sunshine Salad

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Cómo preparar Winter Sunshine Salad

  1. Drain one 20-ounce can of pineapple chunks, reserving 1/4 cup of the juice.
  2. Core and dice 1 medium apple and 1 medium pear into bite-sized pieces.
  3. In a large bowl, combine the drained pineapple, 1 cup of mandarin orange segments, 1/2 cup chopped walnuts, and 2 tablespoons of crystallized ginger.
  4. In a small bowl, whisk together 1/4 cup blackberry syrup, 1/4 cup reserved pineapple juice, and 1 tablespoon of dark rum (optional).
  5. Pour the dressing over the fruit and nut mixture.
  6. Gently toss to combine.
  7. Cover and chill in the refrigerator for at least 30 minutes to allow the flavors to meld.
  8. Before serving, give the salad another gentle toss.
  9. For a festive presentation, serve on a bed of curly endive with a few red grapes and a dollop of whipped cream.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

137g

Fat

1g

Carbs

13g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Winter Sunshine Salad?

Winter Sunshine Salad tarda unos 60 minutos de principio a fin: aproximadamente 20 minutos de preparación y 40 minutos de cocción.

¿Cuántas calorías tiene Winter Sunshine Salad?

Winter Sunshine Salad tiene aproximadamente 188.2 calorías por ración, con unos 4 g de proteína, 13 g de carbohidratos y 5 g de grasa.

¿Qué ingredientes necesito para Winter Sunshine Salad?

Los ingredientes principales de Winter Sunshine Salad son Pineapple Chunks, Mandarin Oranges, Yellow Apple, Red Apple, Pears, Walnuts. Consulta la lista completa con cantidades más arriba.

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