Winter Sunshine Salad Receita

Chase away the winter blues with this vibrant Winter Sunshine Salad! Sweet pineapple and mandarin oranges burst with flavor alongside crunchy walnuts and spicy crystallized ginger, all perfectly balanced with a tangy blackberry syrup. This refreshing salad is surprisingly quick to make and can be enjoyed as a light dessert or a zesty side dish – perfect alongside roasted meats or poultry. The recipe is easily doubled, so make extra – it disappears fast!

Preparo 20 min
Cozimento 40 min
Calorias 188.2 kcal
Proteína 4g
Avaliação Seja o primeiro
Winter Sunshine Salad 56

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Winter Sunshine Salad

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Como fazer Winter Sunshine Salad

  1. Drain one 20-ounce can of pineapple chunks, reserving 1/4 cup of the juice.
  2. Core and dice 1 medium apple and 1 medium pear into bite-sized pieces.
  3. In a large bowl, combine the drained pineapple, 1 cup of mandarin orange segments, 1/2 cup chopped walnuts, and 2 tablespoons of crystallized ginger.
  4. In a small bowl, whisk together 1/4 cup blackberry syrup, 1/4 cup reserved pineapple juice, and 1 tablespoon of dark rum (optional).
  5. Pour the dressing over the fruit and nut mixture.
  6. Gently toss to combine.
  7. Cover and chill in the refrigerator for at least 30 minutes to allow the flavors to meld.
  8. Before serving, give the salad another gentle toss.
  9. For a festive presentation, serve on a bed of curly endive with a few red grapes and a dollop of whipped cream.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

137g

Fat

1g

Carbs

13g

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Perguntas frequentes

Quanto tempo leva para fazer Winter Sunshine Salad?

Winter Sunshine Salad leva cerca de 60 minutos do início ao fim — aproximadamente 20 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Winter Sunshine Salad?

Winter Sunshine Salad tem aproximadamente 188.2 calorias por porção, com cerca de 4 g de proteína, 13 g de carboidratos e 5 g de gordura.

De quais ingredientes preciso para Winter Sunshine Salad?

Os principais ingredientes de Winter Sunshine Salad são Pineapple Chunks, Mandarin Oranges, Yellow Apple, Red Apple, Pears, Walnuts. Veja a lista completa com as medidas acima.

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