Winter Sunshine Salad Recette

Chase away the winter blues with this vibrant Winter Sunshine Salad! Sweet pineapple and mandarin oranges burst with flavor alongside crunchy walnuts and spicy crystallized ginger, all perfectly balanced with a tangy blackberry syrup. This refreshing salad is surprisingly quick to make and can be enjoyed as a light dessert or a zesty side dish – perfect alongside roasted meats or poultry. The recipe is easily doubled, so make extra – it disappears fast!

Préparation 20 min

Cuisson 40 min

Calories 188.2 kcal

Protéines 4g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Winter Sunshine Salad

Pineapple Chunks
1 cup mandarin orange segments
Yellow Apple
Red Apple
Pears
1/2 cup chopped walnuts
2 tablespoons crystallized ginger
1/4 cup blackberry syrup
Spiced Rum

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Comment préparer Winter Sunshine Salad

Drain one 20-ounce can of pineapple chunks, reserving 1/4 cup of the juice.
Core and dice 1 medium apple and 1 medium pear into bite-sized pieces.
In a large bowl, combine the drained pineapple, 1 cup of mandarin orange segments, 1/2 cup chopped walnuts, and 2 tablespoons of crystallized ginger.
In a small bowl, whisk together 1/4 cup blackberry syrup, 1/4 cup reserved pineapple juice, and 1 tablespoon of dark rum (optional).
Pour the dressing over the fruit and nut mixture.
Gently toss to combine.
Cover and chill in the refrigerator for at least 30 minutes to allow the flavors to meld.
Before serving, give the salad another gentle toss.
For a festive presentation, serve on a bed of curly endive with a few red grapes and a dollop of whipped cream.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

137g

Fat

Carbs

13g

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Lunch Sweets & Sides Desserts Side Dishes American Southern Healthy Vegetarian Gluten Free Holiday Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Salads Fruit Easy Beginner Cook Potluck Dinner Party Kid Friendly Winter Dietary Seasonal Inexpensive To Go

Questions fréquentes

Combien de temps faut-il pour préparer Winter Sunshine Salad ?

Winter Sunshine Salad prend environ 60 minutes du début à la fin — environ 20 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Winter Sunshine Salad ?

Winter Sunshine Salad contient environ 188.2 calories par portion, avec environ 4 g de protéines, 13 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour Winter Sunshine Salad ?

Les principaux ingrédients de Winter Sunshine Salad sont Pineapple Chunks, Mandarin Oranges, Yellow Apple, Red Apple, Pears, Walnuts. Consultez la liste complète avec les quantités ci-dessus.