Xi Fan Easy Breakfast Fried Rice Receta

Xi-fan, the quick and energizing watery rice breakfast from Northern China, gets a modern twist! Traditionally made with rice (but millet or barley work too!), this recipe is perfect for fueling a 2-hour workout. We're adding a boost of protein with bacon and a flavorful kick with your choice of spices. This easy 10-minute recipe is packed with flavor and will keep you satisfied and energized all morning. Try it with peanuts, pickled vegetables, thousand-year-old eggs, or shredded pork for extra deliciousness!

Preparación 5 min
Cocción 10 min
Calorías 405.4 kcal
Proteína 27g
Valoración Sé el primero
Xi Fan Easy Breakfast Fried Rice 102

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Xi Fan Easy Breakfast Fried Rice

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Cómo preparar Xi Fan Easy Breakfast Fried Rice

  1. Spray a large skillet with non-fat cooking spray and heat over high heat.
  2. Add 1 cup cooked rice, 2 slices cooked bacon (diced), and 1/2 cup chopped vegetables (onions, peppers, etc.) to the skillet. Stir-fry for 2 minutes until heated through.
  3. Whisk 2 egg whites in a small bowl. Pour into the skillet and reduce heat to medium.
  4. Gently stir the egg whites into the rice mixture until cooked through (about 1 minute).
  5. Season generously with your favorite spices (salt, pepper, garlic powder, etc.) to taste.
  6. Serve immediately and enjoy your energizing Xi Fan breakfast!

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

5g

Fat

6g

Carbs

24g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Xi Fan Easy Breakfast Fried Rice?

Xi Fan Easy Breakfast Fried Rice tarda unos 15 minutos de principio a fin: aproximadamente 5 minutos de preparación y 10 minutos de cocción.

¿Cuántas calorías tiene Xi Fan Easy Breakfast Fried Rice?

Xi Fan Easy Breakfast Fried Rice tiene aproximadamente 405.4 calorías por ración, con unos 27 g de proteína, 24 g de carbohidratos y 8 g de grasa.

¿Qué ingredientes necesito para Xi Fan Easy Breakfast Fried Rice?

Los ingredientes principales de Xi Fan Easy Breakfast Fried Rice son Brown Rice, Turkey Bacon, Frozen Peas And Carrot, Egg White, Garlic Powder, Pepper. Consulta la lista completa con cantidades más arriba.

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