Xi Fan Easy Breakfast Fried Rice Rezept

Xi-fan, the quick and energizing watery rice breakfast from Northern China, gets a modern twist! Traditionally made with rice (but millet or barley work too!), this recipe is perfect for fueling a 2-hour workout. We're adding a boost of protein with bacon and a flavorful kick with your choice of spices. This easy 10-minute recipe is packed with flavor and will keep you satisfied and energized all morning. Try it with peanuts, pickled vegetables, thousand-year-old eggs, or shredded pork for extra deliciousness!

Vorbereitung 5 Min.
Kochzeit 10 Min.
Kalorien 405.4 kcal
Eiweiß 27g
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Xi Fan Easy Breakfast Fried Rice 101

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Zutaten für Xi Fan Easy Breakfast Fried Rice

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Zubereitung von Xi Fan Easy Breakfast Fried Rice

  1. Spray a large skillet with non-fat cooking spray and heat over high heat.
  2. Add 1 cup cooked rice, 2 slices cooked bacon (diced), and 1/2 cup chopped vegetables (onions, peppers, etc.) to the skillet. Stir-fry for 2 minutes until heated through.
  3. Whisk 2 egg whites in a small bowl. Pour into the skillet and reduce heat to medium.
  4. Gently stir the egg whites into the rice mixture until cooked through (about 1 minute).
  5. Season generously with your favorite spices (salt, pepper, garlic powder, etc.) to taste.
  6. Serve immediately and enjoy your energizing Xi Fan breakfast!

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

5g

Fat

6g

Carbs

24g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Xi Fan Easy Breakfast Fried Rice?

Xi Fan Easy Breakfast Fried Rice dauert insgesamt etwa 15 Minuten – ungefähr 5 Minuten Vorbereitung und 10 Minuten Kochzeit.

Wie viele Kalorien hat Xi Fan Easy Breakfast Fried Rice?

Xi Fan Easy Breakfast Fried Rice hat etwa 405.4 Kalorien pro Portion, mit ungefähr 27 g Eiweiß, 24 g Kohlenhydraten und 8 g Fett.

Welche Zutaten brauche ich für Xi Fan Easy Breakfast Fried Rice?

Die wichtigsten Zutaten für Xi Fan Easy Breakfast Fried Rice sind Brown Rice, Turkey Bacon, Frozen Peas And Carrot, Egg White, Garlic Powder, Pepper. Die vollständige Liste mit Mengenangaben findest du oben.

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