Xi Fan Easy Breakfast Fried Rice Recette

Xi-fan, the quick and energizing watery rice breakfast from Northern China, gets a modern twist! Traditionally made with rice (but millet or barley work too!), this recipe is perfect for fueling a 2-hour workout. We're adding a boost of protein with bacon and a flavorful kick with your choice of spices. This easy 10-minute recipe is packed with flavor and will keep you satisfied and energized all morning. Try it with peanuts, pickled vegetables, thousand-year-old eggs, or shredded pork for extra deliciousness!

Préparation 5 min
Cuisson 10 min
Calories 405.4 kcal
Protéines 27g
Xi Fan Easy Breakfast Fried Rice 103

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Xi Fan Easy Breakfast Fried Rice

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Comment préparer Xi Fan Easy Breakfast Fried Rice

  1. Spray a large skillet with non-fat cooking spray and heat over high heat.
  2. Add 1 cup cooked rice, 2 slices cooked bacon (diced), and 1/2 cup chopped vegetables (onions, peppers, etc.) to the skillet. Stir-fry for 2 minutes until heated through.
  3. Whisk 2 egg whites in a small bowl. Pour into the skillet and reduce heat to medium.
  4. Gently stir the egg whites into the rice mixture until cooked through (about 1 minute).
  5. Season generously with your favorite spices (salt, pepper, garlic powder, etc.) to taste.
  6. Serve immediately and enjoy your energizing Xi Fan breakfast!

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

5g

Fat

6g

Carbs

24g

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Questions fréquentes

Combien de temps faut-il pour préparer Xi Fan Easy Breakfast Fried Rice ?

Xi Fan Easy Breakfast Fried Rice prend environ 15 minutes du début à la fin — environ 5 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Xi Fan Easy Breakfast Fried Rice ?

Xi Fan Easy Breakfast Fried Rice contient environ 405.4 calories par portion, avec environ 27 g de protéines, 24 g de glucides et 8 g de lipides.

De quels ingrédients ai-je besoin pour Xi Fan Easy Breakfast Fried Rice ?

Les principaux ingrédients de Xi Fan Easy Breakfast Fried Rice sont Brown Rice, Turkey Bacon, Frozen Peas And Carrot, Egg White, Garlic Powder, Pepper. Consultez la liste complète avec les quantités ci-dessus.

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