Beans Black Eyed Peas And Cashew Salad Recette

This vibrant and flavorful salad is packed with protein and healthy fats! A perfect side dish or satisfying vegetarian entree, this recipe combines tender beans, black-eyed peas, crunchy cashews, and a zesty vinaigrette for a taste sensation. Easy to make and even better the next day!

Préparation 15 min

Cuisson 20 min

Calories 318.6 kcal

Protéines 17g

Note Soyez le premier

176

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Beans Black Eyed Peas And Cashew Salad

Lima Beans
1 (15 ounce) can black-eyed peas, rinsed and drained
1 cup diced celery
1/2 cup diced red bell pepper
1 cup raw cashews, roughly chopped
Green Onions
1/4 cup ketchup
Garlic Powder
Balsamic Vinegar
1/4 cup olive oil
1 (15 ounce) can cannellini beans, rinsed and drained
1/2 cup diced red onion
2 cloves garlic, minced
2 tablespoons red wine vinegar
1/2 teaspoon black pepper

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Comment préparer Beans Black Eyed Peas And Cashew Salad

Drain and rinse 1 (15-ounce) can of black eyed peas and 1 (15-ounce) can of cannellini beans.
Dice 1 cup celery, 1/2 cup red bell pepper, and 1/2 cup red onion.
In a large bowl, combine the drained beans, black eyed peas, diced celery, bell pepper, and red onion.
Add 1 cup raw cashews (roughly chopped).
In a separate smaller bowl, whisk together 1/4 cup ketchup, 2 cloves minced garlic, 2 tablespoons red wine vinegar, 1/2 teaspoon black pepper, and 1/4 cup olive oil.
Pour the dressing over the bean and cashew mixture. Toss gently to coat.
Cover and refrigerate for at least 1 hour (longer is better, up to 24 hours!). Serve chilled and enjoy!

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

20g

Fat

15g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes American Southern Healthy Vegetarian Vegan Gluten Free

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Salads Beans American Easy Vegetarian Dietary Low Cholesterol Californian Healthy 2 Low In Something

Questions fréquentes

Combien de temps faut-il pour préparer Beans Black Eyed Peas And Cashew Salad ?

Beans Black Eyed Peas And Cashew Salad prend environ 35 minutes du début à la fin — environ 15 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Beans Black Eyed Peas And Cashew Salad ?

Beans Black Eyed Peas And Cashew Salad contient environ 318.6 calories par portion, avec environ 17 g de protéines, 9 g de glucides et 30 g de lipides.

De quels ingrédients ai-je besoin pour Beans Black Eyed Peas And Cashew Salad ?

Les principaux ingrédients de Beans Black Eyed Peas And Cashew Salad sont Lima Beans, Black Eyed Peas, Celery Ribs, Red Bell Pepper, Cashews, Green Onions. Consultez la liste complète avec les quantités ci-dessus.