Aztec Casserole Recette

This Aztec Casserole is a hearty, high-protein one-pan wonder, perfect for busy weeknights! Made with tender beans, fluffy grains, and savory spices, this dish is easily customizable – omit the meat for a delicious vegetarian option. Prepare it ahead, freeze for later, and enjoy a satisfying and flavorful meal whenever you need it. A crowd-pleasing recipe that's both healthy and delicious!

Préparation 30 min

Cuisson 160 min

Calories 328.7 kcal

Protéines 42g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Aztec Casserole

1 cup dried black beans (as a substitute for pinto beans)
1 cup dried red beans (as a substitute for pinto beans)
1 cup dried black eyed peas (as a substitute for pinto beans)
4 cups water (for cooking beans)
2 cups sweet brown rice, cooked
2 cups barley, cooked
2 cups quinoa, cooked
as needed for cooking grains
3 tablespoons olive oil
1 lb ground turkey
1 large yellow onion, chopped
.5 red bell pepper, chopped (total of 1 bell pepper with yellow)
.5 yellow bell pepper, chopped (total of 1 bell pepper with red)
1 (15-ounce) can whole kernel corn, drained (recipe specifies canned)
2 cloves garlic, minced
2 tablespoons red chili paste
1 teaspoon salt
1 cup dried pinto beans
1 teaspoon cumin
1 lb ground beef (optional alternative to turkey)

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Comment préparer Aztec Casserole

**Prepare the Beans (Ahead of Time):** Rinse 1 cup dried pinto beans and place them in a slow cooker with 4 cups of water. Cook on high for 4-6 hours, or until tender.
**Prepare the Grains:** Cook 2 cups of your preferred grain (quinoa, brown rice, etc.) according to package directions in a rice cooker.
**Brown the Meat (Optional):** Heat 2 tablespoons olive oil in a large skillet over medium-high heat. Add 1 lb ground beef or turkey and brown, breaking it up with a spoon. Remove the meat and drain excess grease.
**Sauté the Vegetables:** Add 1 tablespoon olive oil to the same skillet. Add 1 large onion (chopped), 1 bell pepper (chopped), and 2 cloves garlic (minced). Cook until softened, about 5-7 minutes.
**Add Flavor:** Stir in 1 (15-ounce) can of corn (drained), 2 tablespoons red chile paste (or to taste), and 1 teaspoon cumin.
**Combine Ingredients:** Add the cooked beans (drained), cooked grains, and browned meat (if using) to the skillet.
**Season and Simmer:** Season generously with salt (about 1 teaspoon or to taste). Stir well to combine. Simmer for 10-15 minutes, allowing the flavors to meld and the liquid to slightly reduce.
**Bake (Optional):** For a crispier top, transfer the mixture to a greased 9x13 inch baking dish and bake at 375°F (190°C) for 20-25 minutes, or until heated through and lightly browned.
**Serve:** Serve hot and enjoy! This casserole tastes even better the next day!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

Fat

10g

Carbs

14g

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Questions fréquentes

Combien de temps faut-il pour préparer Aztec Casserole ?

Aztec Casserole prend environ 190 minutes du début à la fin — environ 30 minutes de préparation et 160 minutes de cuisson.

Combien de calories contient Aztec Casserole ?

Aztec Casserole contient environ 328.7 calories par portion, avec environ 42 g de protéines, 14 g de glucides et 13 g de lipides.

De quels ingrédients ai-je besoin pour Aztec Casserole ?

Les principaux ingrédients de Aztec Casserole sont Dried Black Beans, Dried Red Beans, Dried Black Eyed Peas, Hot Water, Sweet Brown Rice, Barley. Consultez la liste complète avec les quantités ci-dessus.