Ingrédients pour 3 Spice Fuss Free Fish Fillet Curry
- 1 pound firm white fish fillets
- 1 medium onion
- 2 cloves garlic
- 1 (14.5 ounce) can diced tomatoes
- Salt, to taste
- 1/4 teaspoon cayenne pepper
- 1/2 teaspoon turmeric powder
- 1 tablespoon canola oil
- 1 teaspoon ground cumin
- 1/2 cup water
- fresh cilantro, for garnish (optional)
- rice or naan bread, for serving
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Comment préparer 3 Spice Fuss Free Fish Fillet Curry
- Heat 1 tablespoon of oil (preferably in a cast iron skillet) over medium heat. Add 1 medium onion, chopped, and 2 cloves garlic, minced.
- Cook, stirring occasionally, until the onions begin to brown, about 5 minutes.
- Add 1 (14.5 ounce) can of diced tomatoes, 1 teaspoon ground cumin, 1/2 teaspoon turmeric powder, and 1/4 teaspoon cayenne pepper (or to taste).
- Gently sauté for 8-10 minutes, or until the oil separates from the sauce and the curry is a bright red color.
- Add 1 pound of firm white fish fillets (cod, tilapia, or halibut), cut into 1-inch cubes. Sauté gently until the fish is well coated in the sauce, about 3-5 minutes.
- Pour in 1/2 cup of water, stir well, and bring to a simmer. Reduce heat to low, cover, and cook for 10 minutes, or until the fish is cooked through and flakes easily with a fork.
- Garnish with fresh cilantro (optional) and serve hot with rice or naan bread. Enjoy your fragrant and fuss-free fish curry!
Nutrition Information (Approximate per serving)
Sodium
24 g
Sugar
11g
Fat
3g
Carbs
2g
