Ingrédients pour Asian Chicken Or Turkey Crispy Lettuce Wraps
- 1 pound ground chicken
- Oil
- 1/2 teaspoon red pepper flakes
- 2 cloves minced garlic
- 1 inch minced ginger
- 8 ounces sliced mushrooms
- 1/2 cup chopped water chestnuts
- 1/4 cup teriyaki sauce
- 2 tablespoons peanut butter
- 1 tablespoon + 1 teaspoon sesame oil
- 1 tablespoon rice vinegar
- 1 tablespoon hoisin sauce, plus extra for serving
- 1/4 cup chopped green onions
- salt and pepper to taste
- 1 head butter or romaine lettuce
- 1 pound ground turkey (optional, as alternative to chicken)
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Comment préparer Asian Chicken Or Turkey Crispy Lettuce Wraps
- Heat 1 teaspoon of sesame oil in a large skillet over medium-high heat. Add 1 pound ground chicken or turkey, 1/2 teaspoon red pepper flakes, 2 cloves minced garlic, 1 inch minced ginger, and 8 ounces sliced mushrooms. Cook, breaking up the meat with a spoon, until the meat is no longer pink (about 5-7 minutes).
- Stir in 1/2 cup chopped water chestnuts, 1/4 cup teriyaki sauce, 2 tablespoons peanut butter, 1 tablespoon sesame oil, 1 tablespoon rice vinegar, and 1 tablespoon hoisin sauce.
- Cook for 3-4 minutes, stirring constantly, until the sauce has thickened slightly.
- Add 1/4 cup chopped green onions and cook for 1 minute.
- Season generously with salt and pepper to taste.
- Spoon the mixture into large lettuce leaves (butter lettuce or romaine hearts work well).
- Roll up tightly and serve immediately.
- Serve with extra hoisin sauce on the side for dipping.
Nutrition Information (Approximate per serving)
Sodium
58 g
Sugar
60g
Fat
14g
Carbs
12g
