100 Whole Wheat Low Fat Pancakes Recette

Looking for healthy and delicious pancakes the whole family will love? These 100% whole wheat, low-fat pancakes are a game-changer! Created by a parent seeking a perfect balance of nutrition and taste, this recipe delivers fluffy or thin pancakes depending on your preference. Easily customizable, you can adjust the flour-to-milk ratio for your ideal texture. Get ready for a quick and easy breakfast or brunch that's both satisfying and guilt-free!

Préparation 10 min

Cuisson 20 min

Calories 107.5 kcal

Protéines 9g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour 100 Whole Wheat Low Fat Pancakes

1 cup whole wheat flour
3/4 cup low-fat milk
1/2 teaspoon baking soda
1 teaspoon baking powder
1 1/2 tablespoons sugar
1/2 teaspoon vanilla extract
1 large egg
1 tablespoon canola oil
Fresh fruit (for topping, as desired)
1/4 teaspoon salt
Maple syrup (for topping, as desired)
Yogurt (for topping, as desired)

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Comment préparer 100 Whole Wheat Low Fat Pancakes

In a large bowl, whisk together the dry ingredients: whole wheat flour, baking powder, baking soda, salt, and sugar.
In a separate bowl, whisk together the wet ingredients: milk, egg, oil, and vanilla extract.
For fluffy pancakes: Gently stir the wet ingredients into the dry ingredients using a wooden spoon. Leave some lumps for thicker pancakes.
For thin pancakes: Combine all ingredients (wet and dry) in a blender and blend until smooth.
Heat a lightly oiled griddle or frying pan over medium heat.
Pour 1/4 cup of batter onto the hot griddle for each pancake.
Cook for 2-3 minutes per side, or until golden brown and cooked through.
Serve immediately with your favorite toppings like fresh fruit, maple syrup, or a dollop of yogurt.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

13g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch American Healthy Vegetarian 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation Healthy Pancakes And Waffles Breakfast Easy Beginner Cook Kid Friendly Food Processor Blender Stove Top Dietary Low Saturated Fat Inexpensive Low In Something Equipment Small Appliance

Questions fréquentes

Combien de temps faut-il pour préparer 100 Whole Wheat Low Fat Pancakes ?

100 Whole Wheat Low Fat Pancakes prend environ 30 minutes du début à la fin — environ 10 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient 100 Whole Wheat Low Fat Pancakes ?

100 Whole Wheat Low Fat Pancakes contient environ 107.5 calories par portion, avec environ 9 g de protéines, 5 g de glucides et 3 g de lipides.

De quels ingrédients ai-je besoin pour 100 Whole Wheat Low Fat Pancakes ?

Les principaux ingrédients de 100 Whole Wheat Low Fat Pancakes sont Whole Wheat Flour, Low Fat Milk, Baking Soda, Baking Powder, Sugar, Vanilla. Consultez la liste complète avec les quantités ci-dessus.