Ingredients for 100 Whole Wheat Low Fat Pancakes
- 2 cups whole wheat flour
- Low Fat Milk
- 1 teaspoon baking soda
- 2 teaspoons baking powder
- 2 tablespoons sugar
- Vanilla
- 1 large egg
- Canola Oil
- Fruit
How to Make 100 Whole Wheat Low Fat Pancakes
- In a large bowl, whisk together the dry ingredients: whole wheat flour, baking powder, baking soda, salt, and sugar.
- In a separate bowl, whisk together the wet ingredients: milk, egg, oil, and vanilla extract.
- For fluffy pancakes: Gently stir the wet ingredients into the dry ingredients using a wooden spoon. Leave some lumps for thicker pancakes.
- For thin pancakes: Combine all ingredients (wet and dry) in a blender and blend until smooth.
- Heat a lightly oiled griddle or frying pan over medium heat.
- Pour 1/4 cup of batter onto the hot griddle for each pancake.
- Cook for 2-3 minutes per side, or until golden brown and cooked through.
- Serve immediately with your favorite toppings like fresh fruit, maple syrup, or a dollop of yogurt.
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
13g
Fat
2g
Carbs
5g