Ingredientes para 100 Whole Wheat Low Fat Pancakes
- 1 cup whole wheat flour
- 3/4 cup low-fat milk
- 1/2 teaspoon baking soda
- 1 teaspoon baking powder
- 1 1/2 tablespoons sugar
- 1/2 teaspoon vanilla extract
- 1 large egg
- 1 tablespoon canola oil
- Fresh fruit (for topping, as desired)
- 1/4 teaspoon salt
- Maple syrup (for topping, as desired)
- Yogurt (for topping, as desired)
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Como fazer 100 Whole Wheat Low Fat Pancakes
- In a large bowl, whisk together the dry ingredients: whole wheat flour, baking powder, baking soda, salt, and sugar.
- In a separate bowl, whisk together the wet ingredients: milk, egg, oil, and vanilla extract.
- For fluffy pancakes: Gently stir the wet ingredients into the dry ingredients using a wooden spoon. Leave some lumps for thicker pancakes.
- For thin pancakes: Combine all ingredients (wet and dry) in a blender and blend until smooth.
- Heat a lightly oiled griddle or frying pan over medium heat.
- Pour 1/4 cup of batter onto the hot griddle for each pancake.
- Cook for 2-3 minutes per side, or until golden brown and cooked through.
- Serve immediately with your favorite toppings like fresh fruit, maple syrup, or a dollop of yogurt.
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
13g
Fat
2g
Carbs
5g
