Portuguese Shrimp And Scallops Recette

Impress your family and friends with this easy yet elegant Portuguese Shrimp and Scallop recipe! Tender shrimp and succulent scallops simmer in a vibrant sauce of garlic, white wine, and lemon, served perfectly over fluffy rice. Ready in just 40 minutes, this dish is a weeknight winner or a stunning addition to your next dinner party.

Préparation 15 min

Cuisson 40 min

Calories 443.3 kcal

Protéines 95g

Note Soyez le premier

204

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Portuguese Shrimp And Scallops

2 tablespoons butter
1 tablespoon olive oil
2 cloves minced garlic
8 ounces sliced mushrooms
2 tablespoons tomato paste
1/2 cup dry white wine
2 tablespoons lemon juice
1 pound peeled and deveined shrimp
2 tablespoons chopped green onions
1 pound sea scallops
Salt and freshly ground black pepper, to taste
2 tablespoons chopped fresh parsley

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Portuguese Shrimp And Scallops? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Portuguese Shrimp And Scallops

Melt 2 tablespoons of butter and 1 tablespoon of olive oil in a large skillet over medium heat.
Add 2 cloves of minced garlic and sauté for 1 minute until fragrant.
Increase heat to high. Add 8 ounces of sliced mushrooms and sauté for 5-7 minutes, or until tender and slightly browned.
Stir in 2 tablespoons of tomato paste and cook for 1 minute, stirring constantly.
Pour in 1/2 cup of dry white wine and 2 tablespoons of lemon juice. Bring to a boil, then reduce heat to medium-low.
Add 1 pound of peeled and deveined shrimp and 2 tablespoons of chopped green onions. Cook for 1 minute, stirring constantly.
Add 1 pound of sea scallops and cook for 3-4 minutes, or until the scallops are opaque and cooked through. Do not overcook!
Season generously with salt and freshly ground black pepper to taste.
Garnish with 2 tablespoons of chopped fresh parsley before serving over cooked rice.

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

16g

Fat

36g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Shrimp Recipes European Mediterranean Healthy Gluten Free

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Main Dish Seafood Easy European Portuguese Shrimp Dietary Low Sodium Low Calorie Low Carb Low In Something Shellfish

Questions fréquentes

Combien de temps faut-il pour préparer Portuguese Shrimp And Scallops ?

Portuguese Shrimp And Scallops prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Portuguese Shrimp And Scallops ?

Portuguese Shrimp And Scallops contient environ 443.3 calories par portion, avec environ 95 g de protéines, 4 g de glucides et 32 g de lipides.

De quels ingrédients ai-je besoin pour Portuguese Shrimp And Scallops ?

Les principaux ingrédients de Portuguese Shrimp And Scallops sont Butter, Olive Oil, Garlic Cloves, Sliced Mushrooms, Tomato Paste, White Wine. Consultez la liste complète avec les quantités ci-dessus.