3 Can Burritos Recette

Whip up these delicious 3-Can Vegetarian Burritos in just 30 minutes! This easy and healthy recipe uses three cans of beans for a hearty, flavorful filling perfect for a quick weeknight meal. Packed with veggies and bursting with Southwestern spices, these customizable burritos are a crowd-pleaser.

Préparation 10 min

Cuisson 30 min

Calories 159.9 kcal

Protéines 17g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour 3 Can Burritos

1 tablespoon olive oil
1 medium onion, chopped
2 cloves garlic, minced
1 teaspoon chili powder
1/2 teaspoon cumin
1 bell pepper, chopped
8 ounces mushrooms, sliced
1 (15-ounce) can kidney beans, rinsed and drained
Refried Beans
1 (14.5-ounce) can diced tomatoes, undrained
warm tortillas, for serving
1 (15-ounce) can black beans, rinsed and drained
1/2 teaspoon salt
1/4 teaspoon black pepper

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Comment préparer 3 Can Burritos

Heat 1 tablespoon olive oil in a large saucepan over medium heat. Add 1 medium onion (chopped) and 2 cloves garlic (minced), 1 teaspoon chili powder, and 1/2 teaspoon cumin. Saute for 5 minutes, until fragrant and softened.
Add 1 bell pepper (any color, chopped) and 8 ounces mushrooms (sliced).
Saute for another 5-7 minutes, until the vegetables are tender.
Stir in 1 (15-ounce) can black beans (rinsed and drained), 1 (15-ounce) can kidney beans (rinsed and drained), 1 (14.5-ounce) can diced tomatoes (undrained), and 1/2 teaspoon salt and 1/4 teaspoon black pepper.
Bring to a simmer, then reduce heat to low and cook for 15-20 minutes, allowing the flavors to meld.
Serve the burrito filling hot with warm tortillas. Let everyone customize their burritos with their favorite toppings such as salsa, sour cream, cheese, avocado, etc.

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

23g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes Mushroom Recipes The Americas Mexican Healthy Vegetarian 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Main Dish Beans Vegetables Mexican Easy Beginner Cook Kid Friendly Vegetarian Dietary One Dish Meal Inexpensive

Questions fréquentes

Combien de temps faut-il pour préparer 3 Can Burritos ?

3 Can Burritos prend environ 40 minutes du début à la fin — environ 10 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient 3 Can Burritos ?

3 Can Burritos contient environ 159.9 calories par portion, avec environ 17 g de protéines, 9 g de glucides et 3 g de lipides.

De quels ingrédients ai-je besoin pour 3 Can Burritos ?

Les principaux ingrédients de 3 Can Burritos sont Olive Oil, Onion, Garlic Clove, Chili, Cumin, Red Bell Pepper. Consultez la liste complète avec les quantités ci-dessus.