3 Can Burritos Recipe

Whip up these delicious 3-Can Vegetarian Burritos in just 30 minutes! This easy and healthy recipe uses three cans of beans for a hearty, flavorful filling perfect for a quick weeknight meal. Packed with veggies and bursting with Southwestern spices, these customizable burritos are a crowd-pleaser.

Prep Time 10 mins
Cook Time 30 mins
Calories 159.9 kcal
Protein 17g
Rating 5.0 (2 Reviews)
3 Can Burritos

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for 3 Can Burritos

  • Olive Oil
  • 1 medium onion, chopped
  • Garlic Clove
  • Chili
  • 1/2 teaspoon cumin
  • Red Bell Pepper
  • Button Mushrooms
  • Kidney Beans
  • Refried Beans
  • Diced Tomatoes
  • Tortilla

How to Make 3 Can Burritos

  1. Heat 1 tablespoon olive oil in a large saucepan over medium heat. Add 1 medium onion (chopped) and 2 cloves garlic (minced), 1 teaspoon chili powder, and 1/2 teaspoon cumin. Saute for 5 minutes, until fragrant and softened.
  2. Add 1 bell pepper (any color, chopped) and 8 ounces mushrooms (sliced).
  3. Saute for another 5-7 minutes, until the vegetables are tender.
  4. Stir in 1 (15-ounce) can black beans (rinsed and drained), 1 (15-ounce) can kidney beans (rinsed and drained), 1 (14.5-ounce) can diced tomatoes (undrained), and 1/2 teaspoon salt and 1/4 teaspoon black pepper.
  5. Bring to a simmer, then reduce heat to low and cook for 15-20 minutes, allowing the flavors to meld.
  6. Serve the burrito filling hot with warm tortillas. Let everyone customize their burritos with their favorite toppings such as salsa, sour cream, cheese, avocado, etc.

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

23g

Fat

2g

Carbs

9g