3 Can Burritos Recipe

Whip up these delicious 3-Can Vegetarian Burritos in just 30 minutes! This easy and healthy recipe uses three cans of beans for a hearty, flavorful filling perfect for a quick weeknight meal. Packed with veggies and bursting with Southwestern spices, these customizable burritos are a crowd-pleaser.

Prep Time 10 mins
Cook Time 30 mins
Calories 159.9 kcal
Protein 17g
Rating Be the first
3 Can Burritos 260

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for 3 Can Burritos

  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1 bell pepper, chopped
  • 8 ounces mushrooms, sliced
  • 1 (15-ounce) can kidney beans, rinsed and drained
  • Refried Beans
  • 1 (14.5-ounce) can diced tomatoes, undrained
  • warm tortillas, for serving
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

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How to Make 3 Can Burritos

  1. Heat 1 tablespoon olive oil in a large saucepan over medium heat. Add 1 medium onion (chopped) and 2 cloves garlic (minced), 1 teaspoon chili powder, and 1/2 teaspoon cumin. Saute for 5 minutes, until fragrant and softened.
  2. Add 1 bell pepper (any color, chopped) and 8 ounces mushrooms (sliced).
  3. Saute for another 5-7 minutes, until the vegetables are tender.
  4. Stir in 1 (15-ounce) can black beans (rinsed and drained), 1 (15-ounce) can kidney beans (rinsed and drained), 1 (14.5-ounce) can diced tomatoes (undrained), and 1/2 teaspoon salt and 1/4 teaspoon black pepper.
  5. Bring to a simmer, then reduce heat to low and cook for 15-20 minutes, allowing the flavors to meld.
  6. Serve the burrito filling hot with warm tortillas. Let everyone customize their burritos with their favorite toppings such as salsa, sour cream, cheese, avocado, etc.

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

23g

Fat

2g

Carbs

9g

Frequently Asked Questions

How long does it take to make 3 Can Burritos?

3 Can Burritos takes about 40 minutes from start to finish — roughly 10 minutes to prepare and 30 minutes to cook.

How many calories are in 3 Can Burritos?

3 Can Burritos has approximately 159.9 calories per serving, with about 17 g protein, 9 g carbohydrates and 3 g fat.

What ingredients do I need for 3 Can Burritos?

The key ingredients for 3 Can Burritos are Olive Oil, Onion, Garlic Clove, Chili, Cumin, Red Bell Pepper. See the full list with measurements above.

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