Zutaten für 3 Can Burritos
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1 bell pepper, chopped
- 8 ounces mushrooms, sliced
- 1 (15-ounce) can kidney beans, rinsed and drained
- Refried Beans
- 1 (14.5-ounce) can diced tomatoes, undrained
- warm tortillas, for serving
- 1 (15-ounce) can black beans, rinsed and drained
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
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Zubereitung von 3 Can Burritos
- Heat 1 tablespoon olive oil in a large saucepan over medium heat. Add 1 medium onion (chopped) and 2 cloves garlic (minced), 1 teaspoon chili powder, and 1/2 teaspoon cumin. Saute for 5 minutes, until fragrant and softened.
- Add 1 bell pepper (any color, chopped) and 8 ounces mushrooms (sliced).
- Saute for another 5-7 minutes, until the vegetables are tender.
- Stir in 1 (15-ounce) can black beans (rinsed and drained), 1 (15-ounce) can kidney beans (rinsed and drained), 1 (14.5-ounce) can diced tomatoes (undrained), and 1/2 teaspoon salt and 1/4 teaspoon black pepper.
- Bring to a simmer, then reduce heat to low and cook for 15-20 minutes, allowing the flavors to meld.
- Serve the burrito filling hot with warm tortillas. Let everyone customize their burritos with their favorite toppings such as salsa, sour cream, cheese, avocado, etc.
Nutrition Information (Approximate per serving)
Sodium
22 g
Sugar
23g
Fat
2g
Carbs
9g
